The Quantified Self archive all in one place

Get inspiration and ideas from hundreds of self-tracking projects documented in our community archive, searchable by tools and topics.

Its great to see all of the quantified self videos, presentations and show and tells in one place. Its quite an archive of media and worth browsing through. I had the joy of seeing some of these live at the Quantified Self conference’s.

Here’s some of my favourite ones.

Three Years of Logging my Inbox

Mark Wislon notices that his inbox correlates directly with his stress level. After passively tracking this for three years, he decides to actively shift how he sees his inbox account and learns how he’s controlled (and been controlled by) this stream of angst. He also discovers a very important life lesson: he’s addicted to email.

Using Relationship Data to Navigate a Chaotic Life

Fabio Ricardo dos Santos is gregarious and likes to be around people. A lot of people. But he had a nagging sense that something was out of balance. To better understand why, he began to track his relationships and interactions. He soon found that out of the people that he knows, only about 14% are what he considered to be important relationships and that they made up 34% of his interactions. He felt that this number was too low and it spurred him to spend more time with that important 14%. But he didn’t just track his time with people and the number of interactions. He expanded his system to include the quality of his relationships and interactions. He found that this made him focus on face-to-face interactions and video chats over emails and texts.

Leaning into Grief

Dana Greenfield’s mom was a surgeon, professor, researcher, entrepreneur, blogger, tennis player, and a mentor to many medical students. Unexpectedly, she passed away in February, 2014. To help her process her mother’s death, Dana began tracking every time she thought of her mother by writing down what triggered the memory, the mood it inspired, etc. Watch Dana’s talk as she shares her experiences of using self-tracking to better understand her own grief and the role her mother continues to play in her life.

What I Learned By Building

Dawn Nafus, an anthropologist, reflects on some observations of what self-trackers actually do when they make sense of data. Dawn’s observations led her to ask: what tools might support more diverse ways of working with data? This short talk describes what she’s learned while engaging and building tools for the QS community.

Tracking Punctuality

Sebastien Le Tuan is a recovering “late-oholic.” He is typically always late to friends and family events. One day he had a conversation with his dad that made him realize what effects his tardiness has on his personal and professional life. In this talk, Sebastien describes how he started tracking his punctuality and what he has learned from the process.

Sleep Patterns

Laurie Frick is a visual artist that make work, objects, and installations that relate to brain rhythm. In the video, she presents her amazing work on daily activity charts and sleep charts translated to art. She measured her nightly sleep for over 3 years using a ZEO eeg headband and has almost 1000 nights of sleep data.

Can’t You See I Was Falling In Love

Shelly Jang used GMvault to look through 5 years of Google Chat logs to hunt for signals that she loves only her husband. She looked at whom she messages, the time of a day, and the words she uses. She was able to extract meanings from innocuous metrics like “delay in response” to show whether her or her future husband were “playing games” at the beginning of the relationship. In the talk, she shares what she learned from her project.

Grandma Was A Lifelogger

When Kitty stumbled upon her grandmother’s diaries and started to explore the daily entries, she was struck by similarities with her own life and habits. Kitty is a modern-day lifelogger. She tracks places, events, mood – a variety of different personal data streams. Reading the diaries, Kitty saw that her grandmother used her daily entries as logs – tracking the details of where she went, what she ate, even the boys she kissed. In this talk, Kitty shares what she discovered, and the lessons she learned.

A Photo Every Minute: One Year Later

Rob Shields has been wearing a camera phone around his neck that takes photos every minute. He has been doing this since August of last year. In this video, one year later, he talks about what has changed, what’s new, the things that have been working, and some of the stuff that haven’t been working. He also shares some data from his experiment.

Tracking Street Harassment

Valarie moved to San Francisco when she was 29 and she was not prepared for the city life. She was really freaked out by the trash on the streets, by the way the taxi drivers drove, and how expensive everything was. But the thing that freaked her out the most was street harassment. Street harassment is any action or comment between strangers in public places that is disrespectful, unwelcome, threatening, or harassing and is motivated by gender or sexual orientation. She was surprised with how many times she was harassed while walking around. To better understand what was going on she started tracking these instance.

We Are All Going To Die: How Is Our Digital Life Preserved

Mark Krynsky started a blog about six years ago. On his blog, he wrote about live streaming and impetus and how he was trying to aggregate social data into a single timeline. The blog evolved over time, and it wasn’t just about social data–it was also about life blogging. Since then, he learned about Quantified Self and started thinking about the future of his data, what’s going to happen after he dies? In this talk, Mark discusses digital preservation and how he created an action plan for his digital data after his death.

Tracking and Improving My Sleep

Quantified Self organizer and cognitive science researcher, Daniel Gartenberg, is interested in sleep and his passion is this idea of not just tracking sleep but actually being able to improve sleep. He also makes sleep apps. He started tracking his sleep after his business partner contacted him on a recent scientific finding, where basically one could enhance deep sleep auditory stimulation that replicates the frequency of one’s own brainwaves when in deep sleep. In this talk, he shares his tips on tracking and improving his sleep.

Owning My Quantified Self Data

After years of collecting Quantified Self data, Aaron Parecki began moving more of his data onto his personal website rather than letting it sit in someone else’s cloud. This insures that his data will stick around even after apps and devices go away.

How good is the Oura ring tracker?

https://www.youtube.com/watch?v=ji5U4F9xvWY

Its a nice looking device, seems to work well but at £300+ its a high price.

I do find the back story interesting however, especially since its been floating around the Quantified Self community for quite some time.

My usual worries about data-portability, app access (the android app looks like it needs work), etc all come into play but as a replacement for myband2 and sleep tracking on my pebble smart watch. It does interest me.

I don’t usually wear rings but I did obviously have a wedding ring and also did try wearing one of those cheap NFC rings.

Take back your lunches

lunch

How long do you take for lunch?

Personally, I take a full hour…

I consciously take my full hour or sometimes a little more, to balance the amount of time I sometimes work (I quantify my work time with hamster time tracker, so know how much time I have worked)

I very rarely eat at my desk, although many of my colleagues do it regularly. To be fair I have mentioned eating at the kitchen table (we have communal kitchen tables on each floor) but they always blame meetings or not enough time.

Take Back Your Lunch. In the best of worlds, that’s something we all ought to do every day. At the very least, I want to urge you to take back your lunch on Wednesday, and then on every Wednesday this summer, wherever you are. To find out where people will be gathering – or if you’d like to organize a Take Back Your Lunch Meetup in your city or town

Sounds good to me, reminds me of some of the early breakfast meetups there use to be in London.

#MancQS What to do with all that data? Monday 6th July

BBC Dashboard

The theme for the July Quantified Self Manchester is What to do with all that QS data?

Talks are welcomed around this including.

• What do you do with the data?

• How do you import/export your data?

• What are data dashboards?

• Which data dashboard are worth using?

• What other uses of your data are there?

Be a great time to come along, meet other self trackers and discover whats possible with quantified data.

Quantified relationships?

https://twitter.com/TonyChurnside/status/565482176566001664

Tony asks my view on pplkpr.

pplkpr is an app that tracks, analyzes, and auto-manages your relationships. Using a smartwatch, pplkpr monitors your physical and emotional response to the people around you, and optimizes your social life accordingly.

Its a interesting project/art project. I don’t think it would work so well but I seen it all before in QSEU13 with Fabio who records every single person he talks to.

Well at least its not a complete system, it works with other wearable devices.

pplkpr has been extensively tested with the Mio wristband, but any Bluetooth LE (also called Bluetooth Smart or Bluetooth 4.0) device that transmits heart rate in real time will work. This includes the Polar H7 chest band and the Zephyr HxM.