The Quantified Self archive all in one place

Get inspiration and ideas from hundreds of self-tracking projects documented in our community archive, searchable by tools and topics.

Its great to see all of the quantified self videos, presentations and show and tells in one place. Its quite an archive of media and worth browsing through. I had the joy of seeing some of these live at the Quantified Self conference’s.

Here’s some of my favourite ones.

Three Years of Logging my Inbox

Mark Wislon notices that his inbox correlates directly with his stress level. After passively tracking this for three years, he decides to actively shift how he sees his inbox account and learns how he’s controlled (and been controlled by) this stream of angst. He also discovers a very important life lesson: he’s addicted to email.

Using Relationship Data to Navigate a Chaotic Life

Fabio Ricardo dos Santos is gregarious and likes to be around people. A lot of people. But he had a nagging sense that something was out of balance. To better understand why, he began to track his relationships and interactions. He soon found that out of the people that he knows, only about 14% are what he considered to be important relationships and that they made up 34% of his interactions. He felt that this number was too low and it spurred him to spend more time with that important 14%. But he didn’t just track his time with people and the number of interactions. He expanded his system to include the quality of his relationships and interactions. He found that this made him focus on face-to-face interactions and video chats over emails and texts.

Leaning into Grief

Dana Greenfield’s mom was a surgeon, professor, researcher, entrepreneur, blogger, tennis player, and a mentor to many medical students. Unexpectedly, she passed away in February, 2014. To help her process her mother’s death, Dana began tracking every time she thought of her mother by writing down what triggered the memory, the mood it inspired, etc. Watch Dana’s talk as she shares her experiences of using self-tracking to better understand her own grief and the role her mother continues to play in her life.

What I Learned By Building

Dawn Nafus, an anthropologist, reflects on some observations of what self-trackers actually do when they make sense of data. Dawn’s observations led her to ask: what tools might support more diverse ways of working with data? This short talk describes what she’s learned while engaging and building tools for the QS community.

Tracking Punctuality

Sebastien Le Tuan is a recovering “late-oholic.” He is typically always late to friends and family events. One day he had a conversation with his dad that made him realize what effects his tardiness has on his personal and professional life. In this talk, Sebastien describes how he started tracking his punctuality and what he has learned from the process.

Sleep Patterns

Laurie Frick is a visual artist that make work, objects, and installations that relate to brain rhythm. In the video, she presents her amazing work on daily activity charts and sleep charts translated to art. She measured her nightly sleep for over 3 years using a ZEO eeg headband and has almost 1000 nights of sleep data.

Can’t You See I Was Falling In Love

Shelly Jang used GMvault to look through 5 years of Google Chat logs to hunt for signals that she loves only her husband. She looked at whom she messages, the time of a day, and the words she uses. She was able to extract meanings from innocuous metrics like “delay in response” to show whether her or her future husband were “playing games” at the beginning of the relationship. In the talk, she shares what she learned from her project.

Grandma Was A Lifelogger

When Kitty stumbled upon her grandmother’s diaries and started to explore the daily entries, she was struck by similarities with her own life and habits. Kitty is a modern-day lifelogger. She tracks places, events, mood – a variety of different personal data streams. Reading the diaries, Kitty saw that her grandmother used her daily entries as logs – tracking the details of where she went, what she ate, even the boys she kissed. In this talk, Kitty shares what she discovered, and the lessons she learned.

A Photo Every Minute: One Year Later

Rob Shields has been wearing a camera phone around his neck that takes photos every minute. He has been doing this since August of last year. In this video, one year later, he talks about what has changed, what’s new, the things that have been working, and some of the stuff that haven’t been working. He also shares some data from his experiment.

Tracking Street Harassment

Valarie moved to San Francisco when she was 29 and she was not prepared for the city life. She was really freaked out by the trash on the streets, by the way the taxi drivers drove, and how expensive everything was. But the thing that freaked her out the most was street harassment. Street harassment is any action or comment between strangers in public places that is disrespectful, unwelcome, threatening, or harassing and is motivated by gender or sexual orientation. She was surprised with how many times she was harassed while walking around. To better understand what was going on she started tracking these instance.

We Are All Going To Die: How Is Our Digital Life Preserved

Mark Krynsky started a blog about six years ago. On his blog, he wrote about live streaming and impetus and how he was trying to aggregate social data into a single timeline. The blog evolved over time, and it wasn’t just about social data–it was also about life blogging. Since then, he learned about Quantified Self and started thinking about the future of his data, what’s going to happen after he dies? In this talk, Mark discusses digital preservation and how he created an action plan for his digital data after his death.

Tracking and Improving My Sleep

Quantified Self organizer and cognitive science researcher, Daniel Gartenberg, is interested in sleep and his passion is this idea of not just tracking sleep but actually being able to improve sleep. He also makes sleep apps. He started tracking his sleep after his business partner contacted him on a recent scientific finding, where basically one could enhance deep sleep auditory stimulation that replicates the frequency of one’s own brainwaves when in deep sleep. In this talk, he shares his tips on tracking and improving his sleep.

Owning My Quantified Self Data

After years of collecting Quantified Self data, Aaron Parecki began moving more of his data onto his personal website rather than letting it sit in someone else’s cloud. This insures that his data will stick around even after apps and devices go away.

I won 2nd prize at #Smutslam Manchester

https://twitter.com/SmutSlam/status/791605428056621057

I already wrote about smutslam manchester  and how I thought it was a fun idea. So I went along (alone, due to friends dropping out for various reasons).

I had no intention of talking, but Cameryn and helpers really put me at ease. I looked at the form with my drink in hand on the top floor of the kings arms in Salford. People were encouraged to fill in a question for Cameryn’s fcukbucket, which she would pull out during event.

2017-01-31 19.42.51

So I thought about it and asked Cameryn if the story had to end in a sexual manner? She said no, real life isn’t like that! Perfect answer, so I put my name in the “Smut slammers” glass.

The evening really started with a bang, Cameryn gave a entertaining talk about a sexual experience on a british train. Then explained the rules to be very clear. The evening move forward with talks by different people but what surprised me was having my name read out right before the break.

I was quite shocked even though I had only put it in the glass about 30mins before. I thought about a couple story’s but I remember Ross saying how good the disabled toilet incident story was (haven’t posted this one). It was fun but a little nerve racking with no slides or notes. I just talked and removed the less important details.

Like the other storys, I’m not going into details I can never do them justice, you needed to be there… Some were tragic, some hysterical, but all true and told from the heart. I described mine as somewhat Adrian Mole, which was picked up by a woman after the break. She told a story of a missed opportunity too.

In the second half, four more storys were told including the winner which was closely tragic and full of thought. The whole room was gripped by the story.

By the time the judges had decided, I was very convinced my story wasn’t going to be in the top 3. It was annouced there was a tie for 3rd place, then the lady who also described her story as like Adrian Mole with another man. Still thinking, I know who would be 1st and a idea who might be 2nd, I was gobsmacked when my name was announced as 2nd.

I was simply blown away, especially since there was some great well told stories and mine was much closer to rating 15 rather than 18.

The prizes were sex toys and the overall winner picked something which I couldn’t really described easily (I think its something for the very sexually mature I assume). I choose the purple vibrator, thinking it might be a nice gift for one of my female friends.

Vibrator

The whole event was fun, cheerful and I felt extremely welcome. I had thought it might be heavily kinky but it wasn’t, it was both kink and vanilla (I picked that up from what some people were saying on the night). Its going to run every month now and theres going to be monthly events in Manchester, London, Brighton, Bristol and Edinburgh.

Honestly it was a fantastic evening and so glad I went along, highly recommended for a good times, good atmosphere and good stories. Thanks to Cameryn, the judges and the whole team which made it happen.

Worth saying Cameryn is looking for a more accessible venue and a local sex toy supplier.

Smut slamming stuff in Manchester

Smut Slam 20130603_009

It was through Girl on the net’s blog that I first heard about #Smutslam.

I checked it out and thought it was a great idea, especially since I’ve wanted to go to a Moth live and more  Risk live events. Both are fancinating insight into the richness of life and human connections.

… the idea is that people put their names down to tell one short (less than 5 minute) story from their sexual past, and then eight to ten names are drawn at random. If you’re picked, you go up on stage to tell your story, and then there are prizes and fun and all the good stuff. You don’t have to tell a story, though – if you’re shy you can just sit in the audience and enjoy listening to other people’s.

I checked out the London one and wrote a task to consider running one in Manchester, as I think its a great idea and theres plenty of interesting stories I’ve heard from others. But when looking into it over brunch in Ezra & Gil, I saw there is a Manchester one already setup.

In actual fact, Cameryn Moore, the “award-winning playwright/performer, sex activist and educator, and former phone sex operator.” is relocating from Montreal to Manchester, so I look forward to more of this. Certainly makes GeeksTalkSexy and Relationships 2.0 seem like a PG-13 movie.

I’m certainly going to check one out, I won’t be putting anything in the pot but listening and enjoying the evening.

Anyone want to join me?

DatingYarns.com fictional dating stories based on real experiences

internet changed my life

I decided after my TEDxManchester Talk, that enough is enough its about time I stopped talking about my dating stories and just
started posting them. So I bought a domain name – datingyarns.com and setup a tumblr blog on it. As it says, its fictional dating stories based on real experiences. I change peoples names, change places and maybe combine the start of one date with the end of another in the rare case, as most don’t need much crafting at all. I’m mainly changing them to stop myself being sued or causing upset to those involved.

Its also not going to be anything like the tale of Jared Rutledge or even 52 First dates. Nobody will be picketed outside vivid lounge calling for my castration (I hope). Its more like no bad dates just good stories but with very dates stories?

I was thinking about posting them here on cubicgarden.com but I decided I really wanted to have others post their yarns/stories/tales too. As some of them are far better/tragic than the experiences I have had.

Its all a bit of fun (a good yarn) and I hope you will enjoy the stories and have fun working out which bits are fictional and not. You will be very surprised… Maybe I’ll meta blog about a few of them sometime.

My first yarn/chapter/story is up and its called Everybody lies online right?

Enjoy! I have many more where that came from…

The endless pursuit for happiness

Had a great lunch conversation with Laura about her change of career

It’s scary as hell to not have a model of what that looks like yet but it begins with following the truth in my heart and my intuition.

I’ve given in my notice. Just 1 month left until, well to be quite honest I have no idea what will follow. Only that it’s the right time for me to look deep within and embrace the fear, and do my best to transform it into excited energy that will fuel my unknown future.

We got talking about following her heart and there were a number of things I wanted to throw into the mix while we were talking. Luckily Laura’s new medium blog has enough pointers.

Surely life is about the journey?

I sense a deep amount of dissatisfaction in people in respect to their lives and jobs. Most of us are focused on building an awesome career, getting bigger houses and nicer cars. But it’s never ending and often unfulfilling. We are as a culture focused on living for this awesome happy future but when we get there we have no idea we are there or how to appreciate it as we already focused on the next goal.

Absolutely!

I can’t tell you how many people I know who just work to get money. I’m not saying its wrong, just not really what I want my life to be about. I have to admit I’m one of those lucky people who is doing what they love. Don’t get me wrong its not always sugar and sunshine but I can’t really imagine doing something else. If I wasn’t getting paid to do this, I would do it anyway somehow.

I don’t agree with Laura on this point…

So as I think you can tell, I ’ve decided to give up a great job and a career with lovely people and company.

You can still have a great job and ultimately career. But also follow your own path, thats where the risk comes. Somebody once said to me I was a bit of entrepreneur within the BBC. I usually rejected that, only because it conjures up visions of  solo activity working to make the most money. But when thinking about it again in the light of social  entrepreneurship, it makes more sense. I guess the senior firestarter job reflects this a little.

I got use to the idea that I will have to carve out my own career a long time ago. That career is full of collaborations and passionate people with similar goals and aspirations. I didn’t want to make a choose between the two, so I combined them.

Laura’s aspirations, (Happiness Documentary Series,  School of Life style Social Enterprise and Wilderness retreat) could be a collaboration and a career in themselves. She’s going about it the right way but its a easy mistake to think of them in a exclusive way.

Unfortunately there’s no manual for this kind of personal quest but I’m hoping sharing my story will connect me with others who have or are in the process of changing their lives.

Following your own path is the key here and I think there is something big about documenting the experiences. I started blogging 12 years ago and I still do it, not just because of the halo effect but its useful to rationalise my own very busy connected thoughts to myself and sometimes to others.

The journey and the experiences/stories I collected along the way, really form my personality and  its important to never waste your life living someone elses life.

Si Lumb always says something like… “If there’s an opportunity to experience something which will make a great story and it won’t put you or somebody else in danger… you should do it

This drive to live life for the opportunities is powerful and transforming. I look forward to hearing how things progress Laura.

The power of narrative

Children at First Lubuto Library

While working on Perceptive Media, I came across many examples of narrative and the power of storytelling. Something which I’ve been trying to demonstrate in my presentations pointing at how little subtle things can have huge effects. Recently I saw this which reminded me I haven’t posted anything about it recently

Telling stories is not just the oldest form of entertainment, it’s the highest form of consciousness. The need for narrative is embedded deep in our brains. Increasingly, success in the information age demands that we harness the hidden power of stories…

…in four decades in the movie business, I’ve come to see that stories are not only for the big screen, Shakespearean plays, and John Grisham novels. I’ve come to see that they are far more than entertainment. They are the most effective form of human communication, more powerful than any other way of packaging information. And telling purposeful stories is certainly the most efficient means of persuasion in everyday life, the most effective way of translating ideas into action, whether you’re green-lighting a $90 million film project, motivating employees to meet an important deadline, or getting your kids through a crisis.

When I was training to be a designer, it was drummed in to our brains that you need to have a story to explain the product, service, etc… Without that story or narrative your on a loosing road. Not only that but you want to give them the least distractions as possible.

Stories, unlike straight-up information, can change our lives because they directly involve us, bringing us into the inner world of the protagonist. As I tell the students in one of my UCLA graduate courses, Navigating a Narrative World, without stories not only would we not likely have survived as a species, we couldn’t understand ourselves. They provoke our memory and give us the framework for much of our understanding. They also reflect the way the brain works. While we think of stories as fluff, accessories to information, something extraneous to real work, they turn out to be the cornerstone of consciousness.

Enough said… but if you do get the chance to read all 3 long pages, it will be worth it…

A Perceptive on storytelling

As most of you know BBC R&D have a demo of Perceptive Media which we’ve shown a few places including the EBU in Copenhagen. Its been a hidden gem for a long while and its been amazing to see what people have had to say about the concept of perceptive media. Specially liked the two Brits sitting on the sofa talking about it.

We’re really hoping as many people will enjoy it and give their honest feedback to us (good and bad). But its not just the individual  feedback we would like to research, its the interconnected stories of how people tell others about it and how they explain it to each other…

How memes spread has always been high on my list of loves and to be honest should be high on the BBC’s research lists (if its not already?) In actual fact there is something about how memes spread and attribution which I think is very interesting and could be a new business model into the future.

Anyway… expect much more about Perceptive Media on the BBC R&D blog this month. In actual fact if you want to be first hear it and respond directly to people behind it like myself, the script writer, actress, coders, etc… Then you should make your way to the next Social Media Manchester.

I was reading about the domino effect on my Kindle via Instapaper the other day on the London Tube prompted after reading this tearjerker story. This bit really got into stuck in my throat, further proving that I’m just a sucker and massive romantic…

At the end was this bit…

Here’s the power of a story: someone hands me one, like a gift (I imagine it wrapped in shiny paper with the bow, the handmade letterpress card, the whole nine yards), and in that gift, I find parts of myself that have been missing, parts of our world that I never imagined, and aspects of this life that I’m challenged to further examine. Then—and this is the important part, the money shot, if you will—I take that gift and share it. In my own writing, sure, but the kind of sharing I’m talking about here is the domino effect: how I hear/watch/read a story, and then tell everybody and their mother about it, and then they tell everybody and their mother, and somewhere in that long line of people is someone who, at this exact point in their life, needed its message more than we’ll ever know.

The power of a story indeed…

You could look at this as a example of why Perceptive media isn’t going to work but actually I disagree. Someone (out there) has written a story which perfectly suits the medium but they don’t know it yet.