In the early days of covid19, I can’t tell you how many times I heard people attach China to Covid19, like that was ok?!
No its not ok and its disgraceful as it paves the way for all those hate filled people to pipe up thinking there inner thoughts are now acceptable. Its not and never should be! This is a hate crime and should be tried with the gravity it deserves.
We generally need to stop this, for example naming the variants where first identified. Kent, South African, Brazilian variants. Nothing good will come from this! I understand its easier to say than variant B117 (the one first discovered in Kent) but zero good will come from this… I promise you this.
Covid-19 infections in the UK are reducing but remain stubbornly high, despite a month of lockdown measures. So could we be doing more as individuals to curb transmission of the virus? A virologist, a psychologist and a public health expert share their views on some of the Covid-19 mistakes that we are all still making.
The rest of the article gives some interesting tips for hopefully avoiding Covid19. Most are common sense but they are well made for example failing to appreciate what ‘airborne’ really means.
If you can smell someone’s garlic or alcohol breath, or cigarette smoke, you’re inhaling air carrying not just the smell of the garlic, alcohol or smoke, but any virus that’s leaving their nose or mouth if they’re infected, said Julian Tang, a clinical virologist and honorary associate professor in the respiratory sciences department at the University of Leicester. “How much virus depends on different people and their different immune responses. But if you stand there for long enough, you’ll inhale enough to possibly infect you.”
And just as you’ll eventually detect the smell of cigarette smoke if someone lights up on the opposite side of the office, airborne viruses gradually accumulate in stuffy indoor conditions, which is why ventilation is so important.
Ventilation doesn’t just mean opening a window. “The clue is in the name: vent, or wind,” said Gabriel Scally, a visiting professor of public health at the University of Bristol and a member of Independent Sage. “You do need a draught going through. People should be conscious of ventilation in the workplace, shops, or any enclosed space – including at home, which is where most transmission takes place.”
During the summer months I thought about this quite a lot, especially with people vaping. Sometimes the cloud of stream/smoke will spread a lot way. I kept thinking lets really hope they are not asymptomatic or tomorrow going to develop Covid19.
How ever the big one I have been thinking about is face-covering, or as the guardian headlines Inadequate face-covering
The mantra ‘hands, face, space,’ is really the wrong way around. All are important for preventing virus transmission, but physical distancing – including preventing small and large-scale gatherings – has the greatest impact, said Tang: “Masking is kind of in the middle. But, if the mask is used as a backup for when you can’t physically distance, or in poorly ventilated areas, it can help a lot.”
The current UK government advice is to pick a face covering that covers both your nose and mouth. Ideally, it should include at least two layers of fabric – although a scarf, bandana or religious garment is acceptable. The World Health Organization recommends three layers for fabric masks.
That advice could change in the face of more transmissible variants, said Scally. “I think there will be very strong voices saying that the three layer face coverings that we’ve got used to are really not adequate, and we should probably have the FFP2-type ventilator masks.”
These are already mandatory in shops and on public transport in Austria and Bavaria. In France and the rest of Germany, surgical masks are required. The main problem with fabric masks is that their quality varies a lot. Some three-layered masks are as good at blocking particles as surgical masks, but flimsy single layers of fabric block far less.
Don’t get us wrong; everything we said about the efficacy of cloth masks stands the test of time. Wearing them is much better than wearing nothing. They definitely help reduce transmission of the coronavirus from the wearer and likely protect the wearer to some degree as well. But we know that not all masks are equal, and early on in the pandemic, there was a dire shortage of higher-grade masks for medical workers. During those emergency conditions, something was much better than nothing. There are better possibilities now, but they require action and guidance by the authorities.
Even all cloth masks are not equal. Construction, materials, and fit matter, and these can’t be tracked or certified with homemade masks. Unlike cloth masks, medical-grade masks (also called respirators) that adhere to standards such as N95 (in the U.S.), FFP2 (in the European Union), and KN95 (in China) do a much better job of protecting the wearer and dampening transmission. Ideally, they should also come with instructions on how to wear them and ensure that they fit properly.
I don’t think masks are the sole problem but its a good point that maybe its time we started wearing better masks now. Some clear direction on this from experts would be useful too. Although people will still wear them around their cheeks and have their noses poking out the top no matter what directions are said. I’m hearing from multiple sources (one includes a doctor) about the importance of sealing the mouth and nose, as the ones which droop around the ears don’t provide enough of a seal for the wearer. If you look at the PPE hospital staff (finally?) can get their hands on to treat Covid19 cases. It completely seals off their lower face.
Its clear we are going to be living through this pandemic for another year (sorry to say) and even with the vaccine, the advice is to still protect yourself and the public around you. Now feels like its a good time for a serious upgrade on masks (but not that Rich Guy COVID Helmet!)
Here is the first mix of the new year and its a Simon Patterson special. If you liked the previous Patterson’s panic attack. Its likely not going to play in certain regions as its all the same artist and mixcloud thinks I’m uploading a whole album.
Its a very heavy trance mix which whips along at a speedy 138 bpm and never lets up for 50 solid minutes.
Try going for a run with this mix playing, avoid those people and wear a mask.
Its worth noting I don’t really read fiction books for entertainment (this seems to be a common thing with some dyslexics?) because I think I get the fiction or entertainment part from TV & Films? Or maybe I was put off in earlier age by stuff like Lord of the rings?
So I thought I’d share some of the great books I read/listened to, not in order as such.
Larger income gaps make normal social interaction increasingly fraught with anxiety, and, as we have shown, stimulate three kinds of response. Some people are overcome by low self-esteem, lack of confidence and depression; others become increasingly narcissistic and deploy various forms of self-aggrandizement to bolster their position in others’ eyes. But, because both are responses to increased anxiety, everyone becomes more likely to self-medicate with drugs and alcohol and falls prey to consumerism to improve their self-presentation. As social life becomes more of an ordeal and a performance, people withdraw from social contact and community life weakens. Crucially, we have seen that the bigger the income differences between rich and poor, the worse all this gets.
How to Be an Antiracist by Kendi, Ibram X.
What a book, as said elsewhere its not great if its your first book on systematic racism. Ibram X, makes some excellent points and later gets right into the subjects of feminism, LGBTQ+ and ultimately intersectionality. He makes very clear you can’t be antiracist if you are against queer rights for example.
To be queer antiracist is to understand the privileges of my cisgender, of my masculinity, of my heterosexuality, of their intersections. To be queer antiracist is to serve as an ally to transgender people, to intersex people, to women, to the non-gender-conforming, to homosexuals, to their intersections, meaning listening, learning, and being led by their equalizing ideas, by their equalizing policy campaigns, by their power struggle for equal opportunity. To be queer antiracist is to see that policies protecting Black transgender women are as critically important as policies protecting the political ascendancy of queer White males.
…well-meaning white women crying in cross-racial interactions is one of the more pernicious enactments of white fragility. The reasons we cry in these interactions vary. Perhaps we were given feedback on our racism. Not understanding that unaware white racism is inevitable, we hear the feedback as a moral judgment, and our feelings are hurt. A classic example occurred in a workshop I was co-leading. A black man who was struggling to express a point referred to himself as stupid. My co-facilitator, a black woman, gently countered that he was not stupid but that society would have him believe that he was. As she was explaining the power of internalized racism, a white woman interrupted with, “What he was trying to say was . . . ” When my co-facilitator pointed out that the white woman had reinforced the racist idea that she could best speak for a black man, the woman erupted in tears. The training came to a complete halt as most of the room rushed to comfort her and angrily accuse the black facilitator of unfairness. (Even though the participants were there to learn how racism works, how dare the facilitator point out an example of how racism works!) Meanwhile, the black man she had spoken for was left alone to watch her receive comfort.
This book is about a simple idea.That a world of scarcity can become a world of abundance if we accept a broader definition of value. We recognize that there are many valuable things in life—love, community, safety, knowledge, and faith, to name just a few. But we allow just one value—money—to dominate everything else. Our potential for a more generous, moral, or fair society is limited by the dominance of money as the be-all and end-all. It puts a ceiling on what we can be.
Me and Claire who I haven’t heard from in a very long time got talking about last year. From the covid19 pandemic, to the vaccine, systematic racism and to trypanophobia. It was during that conversation mind the gap was mentioned.
A Zimbabwe-born medical student living in London is filling in an important blind spot in the medical community: informing healthcare providers and patients how symptoms for a broad range of conditions appear on darker skin.
It’s the kind of problem that feels shockingly outdated for the 21st century, but as 20-year-old St. George student Malone Mukwende recently told the Washington Post, the lack of teaching about darker skin tones, and how certain symptoms would present differently on nonwhite skin, was obvious by his first class at the University of London school.
“It was clear to me that certain symptoms would not present the same on my own skin,” Mukwende told The Post, referring to conditions like rashes, bruises, and blue lips. He quickly extrapolated that the same would be true of other people sharing similarly dark skin.
The Diabolo is good physical exercise
Weirdly enough, I’m doing roughly about 3500+ steps while with the Diabolo for 45mins. The big difference is my heart rate, its raised during the Diabolo and thats a good thing.
The diabolo is good mental exercise
Its a good distraction and being in a state of flow while doing a trick is great. Like others, I’m doing it with headphones on, so able to listen to some of my trance mixes (haven’t done any recently) to get into a zone.
Its the perfect social distancing device
Especially when learning the vertex, can’t tell you the amount of times I almost lost the Diabolo over the fence or its ended up in a bush. Its part of the reason why I use one for practice and the more expensive one for the camera.
Its not a expensive device, but you can pay a lot for better
Talking about Diabolos, I have a lot of them. Some going back to when I was in college and a bunch of triple axis bearing Diabolos. Even considered a fire Diabolo. The sticks are also worth a thought. Originally I had quick thick wooden sticks then they got thinner before switching to aluminium and now carbon fibre is my style.
Its fun and rewarding
The benefits of fun are well known but theres also side effects like amazing hand eye coordination, agility and of course style.
Even if you are not convinced about the diabolo, consider the devil sticks, yoyo, hoops, poi or heck just juggling.
Live in another country for a short while
Regardless of the pandemic, I’m still keen to spend a serious amount of time in Europe. I know we just left Europe (don’t get me started) and its now even harder to do what I had planned last year. Regardless I got to try and apply for the Estonian digital nomad visa.
Head further a field with the scooter
A follow on from the last lot of resolutions, even with Covid19 and Brexit, I’m holding out hope that I can find a way to either the Netherlands or Ireland. I almost went to the Netherlands over the summer but the rules changed meaning I would need to self isolate for 14 days after coming back.
Take better care of my skin.
This is a follow on from last year, my sleep, alertness, etc are great but I for decades have neglected my skin. Since I was young, I would use petroleum jelly on my face and hands. I only really noticed the issue with this while shaving. But I was convinced by my barber to stop doing this and use proper face moisturisers. My family were amazed my skin turned out as well as it did we 30+ years of petroleum jelly. So its time for something new and less harsh?
Step up my gratitudes
My lovely ex-colleague Nicky told me about a book shes been using, called the 6 minute diary. Last time we talked about my gratitudes. So from new years I’ll give it a go. It will likely the most I have handwritten in a long time. Thanks Nicky again and look forward to seeing what hits the paper.
Host more film nights and dinner parties
This is a repeat of the last year but even with Covid19, I’m going to put this on the list, as I could do much better. Heck I got enough Chocolate to do a tasting night every month right now.
Spend even more time with the Diabolo
The pandemic has given me so much time with the Diabolo. Its amazing to see how fast I have improved in the community garden. A while back I wanted to learn the Vertex and now I’m getting confidently doing it but got a long way to go before I start throwing genocide vertex’s. Although I feel I can watch a video on youtube and pick it up within a week or two now. However I still don’t get the infinite suicide, it should be easy but it never works for me.
Self host and move to more decentralised/fediverse services.
Its something I’ve been doing for a while but its time for the big push. As I’m spending more time at home, I got more time to learn and now my main services are running on the NAS. The RaspberryPi is a great platform for self-hosting. While thinking about the previous one, I posted something on Mastodon.
Someone suggested this Github project and someone suggested Friendica might have what I need.
Find an alternative to the pebble watch
My friends have been really good to me, giving up their old pebble smartwatches to me. But as I’m now on my last pebble, its time to move over to something else. I enjoyed not having to pull out my phone to read a message and to even reply directly from the watch. But I can’t buy another one now. I had pinned my hope on the hybrid smartwatches but they don’t seem to have the ability to send a reply. Anyway, no more pebble after this one dies.
Listen to a Audiobook every month.
Another advantage of being at home is the amount of audiobooks I’m listening to. Right now I’m listening to one every week but 12 is a basic target and should be do able with the sheer amount of podcasts I’ve been listening too. This also fits with Audiable’s monthly subscription.
Take a more political & strategic view on the status quo
There’s been a number of books and podcasts, which have led me to the fact people around me think things are generally ok. Yes with the pandemic, they changed their minds for this year but I hear again and again – “Next year things will go back to how they were and all will be ok.”
No I’m 99% sure it won’t and frankly how it was, was not good enough. We need to fight harder for a better future for all. Its also clear to me the right has found a formula which is working but its easily broken by taking a active role in our democracy. May this year made this ever so clear to me.
Finish my dating book Yes that book is being worked on between myself and Hannah. The latest draft is looking great. Honestly it reads like a real book! I’m now considering writing a epilogue but unfortunately my relationship ended during this year. Meaning a rewrite and rethink how to end it as such.
There are other considerations like photography/artwork, formats, checking for consistency, where to publish, how to publish, etc, etc. Any thoughts do get in touch (like to avoid Amazon if I can and it makes sense)Here is a tiny sneaky paragraph from a draft chapter (Hannah is such a great writer and editor, you should hire her!)
…I studied her face to see what her intention was. Maybe it was a spontaneous comment that didn’t really mean anything. Perhaps she was playing to the cameras that surrounded us?
The longer I looked, the more smug her expression became. She might have been pretty before but that dirty grin said it all. If she was trying to push my buttons she had found them alright. What happened next was not my finest hour.
Maybe the combination of divorce, Mr Tango and the button pushing had something to do with what happened next. It felt like I was thinking it but it came out.
Regardless, I do take responsibility for what happened next…
Bet you are dying to know what happens next right? Hopefully this year you will know.
So that’s the 12 for 2021 (still no real reason why its 12, it just is). Its a tough one because I wanted to include things like visit a new country but I decided its unlikely this coming year. I was also going to add one about getting the Covid19 vaccine/jabs but I just learned one of the ingredients includes pea protein? So it might be a even longer wait for me to get the vaccine.
Following on from my previous post about films to watch during covid19 and again during mid 2020. Some of us have been consuming a lot of media. Its never been a better time to own a full home cinema.
Having just gone through my trakt year in review and its almost 2021, it might be worth another blog post for the locked in. Believe it or not there has been some good stuff to watch on the small screens in our living rooms.
This is a genre which always gets me, court room dramas. I didn’t think that much about the trial of the chicago 7 especially after watching Small Axe’s Mangrove and this film. Its powerful and emotional, it deserves a lot of respect and perfect timing with the on going anti-racism protests. Don’t miss this film!
As the name suggests its a film about parallel universes. This film comes across off as a lower budget movie but the concept is neat and it has legs. It surprises in different ways and within the serious plot points still has elements of comedy. It reminds me very much of the film Time lapse.
This took me by surprise. Not usually into horror but this is clearly more on the thriller side. I can’t even start to explain how messed up this film is on so many levels. As the film develops you get a real sense of the subtitle, you can’t escape a mothers love!
Nice easy going action film which isn’t too stressful but has its moments of action too. Liam Neeson is wooden than his usual roles in Taken, but still has edge. Nice plot and the actors do carry the film well. Good quality hollywood action.
This film is a bit of dark humour and comes across as serious. Its a simple film about staff in a hospital but the things which happen are, lets say intriguing and there reactions are hilariously dark. Been a while since I seen a dark comedy like it
I’m a bit of a sucker for these escape room type films and this one has all the right ingredients to keep you guessing. Part of you wants bad things to happen as this youtuber is just the wrong side of arrogant. If you don’t like follow me, try escape room.
A film about stand up comedy with stand up comedians. Light entertainment again but with the strength of everyday life as a comedian. Heckling, trying out jokes, fighting for spots, its all there in the film.
Psychological thrillers, some hate them and sometimes they are awful. This one is good, not great but challenging. Its great to see Mamoudou moving into the prime time. Its a good film but be prepared for a small mind screw.
A interesting story about a student and a teacher. The emotional side is treated well and respectful over the episodes. Usually these type of things are rushed and A teacher doesn’t do that. The topics are adult and dealt with in that way.
There is so much to say abut Small Axe, the director worked on these 5 almost feature length episodes showcasing different aspects of Black British culture in London. Each episode is unique with for example episode 2 having a completely different tempo and feel from episode 1. Each one is worth while watching alone, together they marked a excellent series.
Such a beautiful and short TV show. Most people have seen or heard of it but honestly watch it on a big screen at the highest resolution you can. You will notice every short is just beautiful. The story is great too.
This was recommended to me and its quite a interesting series, looking at new graduates aiming to permanently join a investment bank. What I like is its not too stereotypical. Yes theres drugs in the bathrooms, yes the women get a much rougher experience than the men. But each character has more depth than you first imagine.
A fun comedy drama with Kaley (known for the big bang theory) with a bit of a edge. The story unfolds slowly but the comedy elements keeps the flow. There is a message about alcoholism there but its not clear cut and well produced. Worth watching but don’t expect something deep and meaningful or even light entertainment. Look forward to second series?
Following the flight attendant, something actually light and fun comedy. If you are a sneakerhead or take your trainers a little more serious than most people… this short series is for you. Funny and entertaining, some light relief.
Another fun TV series but with a heart. I’m really not a football fan, so I was expecting this to be a bore. When I first came across it, I thought this is going to be a joke which will get old. But it surprised me as the characters backstory holds up well and keeps you interested. Like the flight attendant sure there will be a second series.
2020 has been one heck of a year for me and pretty much every single person on earth. The Covid19 pandemic effected so many peoples lives from people dying to people having to operate around nationwide lock downs. People I know have had covid19 and a couple people are still suffering with the long covid19. From memory no one I know has died but I’m not certain.
The thing about the pandemic is its like background radiation. Its always there and it affects everything. Even if its small things.
Then in the middle of everything the police in American murdered a bunch of black people and the whole thing was captured. May 2020, was a turning point for many, finally we could talk about systematic racism and people were listening. Not to say they did a lot about it but in some places the light was shone and people finally understood what it means to be an anti-racist.
So with all that how was my year from the Quantified Self data point of view?
My average sleep duration has increased from 7 hrs 20mins to 7hours 50mins. Average deep sleep was 4.03 hrs now its 4.35hrs.
This year I started moving away from Gmail, so the numbers make sense. I had 32,601 conversations, have 20718 emails in my inbox and sent 7841 emails this year.
Have 114,564 photos and 4,269 photos albums in Google photos.
Tasks wise I have 304 open tasks and completed 3,315 over the year
Been on all of 6 trips including Manchester, Warrington, Lancaster, London, Alton towers, Blackpool this year.
Head further a field with the scooter
Even with Covid19, there was a brief chance to go on holiday to the Netherlands in August. I had planned to take the scooter across from either Hull or Felixstowe. I checked out the pricing got the emergency kit, arranged my stay with a friend in the Netherlands. But then Greater Manchester went into a tier where leaving become problematic. I push on but then suddenly the Netherlands become a country when I could need to isolate for 14 days after returning. At that point I decided its all too much.
Its a shame as I also considered Ireland too but the season had changed and didn’t fancy driving in Ireland in the rain.
Visit another new country This never happened for obvious Covid19 reasons. Maybe next year will be better?
Make some changes to the flat Lots of changes to the flat, from a new desk, a network attached storage, reconfiguration of some basic things. I still have a number of tasks related to this to go through for 2021.
Host film nights at mine This didn’t happen for obvious Covid19 reasons. Although my bubble might break this somewhat.
Spend less time in the UK / Live in a new country Yeah Covid19 killed this but who knows what might happen next year
Find the others and connect them This has started to happen, but theres more work needed on this front.
Play a new sport somewhat regularly Another Covid19 killer, but I did spend a lot of time with the Diabolo.
Drink more fizzy water
This happened, maybe too much and I had to stop drinking copious amounts of fizzy water late at night. I’m not drinking so much that I needed a subscription but I’m getting through a bottle of gas every 3 weeks?
Look after myself better I believe this one happen starting with my focus on my sleep patterns. Being able to make that decision about working later has made a massive difference to the quality of my sleep, even with the background humm of the pandemic.
Be even more aware of the environment and what I can do to help This believe it or not had happened, from spending much more time sorting out what I can recycle. Tesco also have been delivering my shopping with bags so been using them for many things for recycling.
Put my money/resources where my values are, with platforms like Patreon This happened, I signed up to Pateon as there is a number of podcasts I regularly enjoy and gave them small amounts of hard cash to help support them. I also donated time and some money to other places like anti-racist, feminist, neurodiverse organisations.
Change my email signature with important information Done, my signature now includes my pronoun, my user manual and status. I keep thinking about adding my free/busy time but don’t really like the fact google calendar reveals your email address when doing so.
He mentions during the first nation wide lockdown in the UK, people supporting each other with pick up of community shopping, lists of help on different social sites, etc, etc. The trust between each other and the NHS was high.
As we went into the second national lockdown, all eyes were looking to the top. Rather than looking at each other for support. I think part of this comes from the formulation of the tiers which seemed to turned people against each other, in lieu of any transparency from the top. There was a lot of finger pointing from Tier 3 Liverpool at Tier 2 Manchester back 2-3 months ago for example.
Its clear countries where the government are more trusted seem to be doing much better in their R number rates. But in lieu of this, we need to work together to make it work for ourselves and our communities.
I recently saw a great example of this with the total mess of lorries trying to get into Europe. Its the kindness of people and communities which can make the difference.
I have always said I’m happy to wear a mask and will be wearing a mask till October next year I predict. The vaccine needs to go to the people who most need it, the people who protect the vulnerable, front line works, yes; but that list needs to include other nations.
To be clear when its my time, I will get it even if it does mean yes I will need 2 shots within a month, not great for someone terrified of needles. I have no doubts about the vaccine(s) just the injections. Really wish I could take a pill or like Contagion, could be delivered via nasal spray. (you don’t need to write to me to explain why that couldn’t work, its been explained to me over and over again to me)
I won’t be surprised if having the vaccine will be a requirement for travel on planes in the near future. If not expect getting travel insurance to be troublesome to say the least. I don’t think it will be mandatory in the UK but
I used the time I between the time differences (there was about 5 hours difference between GMT & EST) to make serious changes with my yunohost raspberry pi. Seeing how I mentioned how I wanted to understand more about micropub, indieauth and kinds. A good staring point is my own gratitude diary, as changing my blog is a bit more tricky.
So long story short, I setup wordpress on my Raspberry Pi, got IndieAuth working and was able to post from another micropub server. The most tricky part I found is actually replacing the placeholder image, which I had to SSH into the raspberrypi to replace as there seemed to be no other way?
Not bad for a weekend while locked down during a pandemic.
Massive thanks to all I met at IndieWebCampEast and the knowledge I learned and can now share.