I finally got Covid19, where from exactly? I gather somewhere in Brussels or else where on my travels. Its been a super busy few weeks and my immune system wasn’t exactly in top form with the shifting sleep patterns recently.
To be clear, I am ok. Its not mild like a bit of a cold but its also not a case of going to hospital. I’ve had my 2 shots of the vaccine and a booster late last year just as omicron took hold in the UK. But I was shocked when the 2 red lines appeared on the rapid tests which has always been one red line. To be fair 2+ years without catching Covid once is good going.
While in Brussels, I started feeling my feet blowing up with large bumps, sometimes it became a bit painful to walk with pace. I thought it was an allergic reaction because my fingers started getting something which I would class as hives and I couldn’t even wear my Oura ring on the usual fingers. That plus my lips felt puffy and everything felt super dry no matter what I added to them.
When ever there is advice on being healthy, there is the typical advice of going to bed early and wake up early. Indicating the only way to be healthy is to be a morning person? (if you don’t subscribe to the notion of morning larks and night owls then this might sound like bull to you from the start)
I’m not the picture of health but I think its something which needs a rethink?
It’s clear some people are morning people, some are night people. Heck some are evening & afternoon people. Equating this with health feels like lazy nonsense.
I understand in the age before electricity, indoor lighting and 24hour access to a lot of things (including gyms, travel, etc), it made sense that maybe healthy people fitted the profile of someone who went to bed during darkness and got the most sunshine during the day. However maybe things are different now? Especially now Owls can work the hours which fit their natural circadian rhythm. Surely the effect of trying to fit into a world made for Larks has a negative effect and so the amount of people who are healthy Owls will increase over future generations? Just a thought?
Whether you’re a lark or an owl, you still likely need seven to eight hours of sleep.
• If you don’t get enough sleep, what time you go to bed or rise won’t matter-you’ll still experience the side-effects, from depression to a lack of concentration to problems with coordination.
• If you break your natural sleep cycle by forcing yourself to get up early, you’ll be tired, less attentive, and not nearly as productive throughout the day.
Something else to keep in mind: Not all “high-powered” people are early risers. Though we do hear stories about tycoons who don’t need more than four hours of sleep at night, these are the exception-not the rule.
Last year, scientists discovered that our skin cells may hold the clues to whether or not we are larks or owls. That’s right: you’re internal clock may be pre-programmed to be an early riser or late-nighter. So don’t mess with Mother Nature. Go to bed when you are tired, and get up when you are well-rested. Period.
This is consistent with everything I have read to date, also begging the question I answered at the start?
Of course I wrote this at night and published it at night.
This video has been the rounds recently and I really appreciate whats being said. There is so much which has informed the decisions of peoples idea of the ideal body shape. Nancy does a great job touching on these.
Anyone who knows me, knows I prefer curves and frankly from a Jamaican background (which is mentioned) it just makes sense to me. The notion a traditional supermodel isn’t of much interest, but worst still in the illusion that this is a healthy body is just criminal.
A few times in the recent months, I have had to correct someone who has automatically connected the two.
Wherever there are body scans, always-on microphones and a tech giant in the same service, there’s bound to be security concerns. Amazon knows this, and has already outlined what privacy will look like for future Halo users.
Halo health data is encrypted in transit and in the cloud, and sensitive data, like body scan images, are deleted once processed. Meanwhile, voice analysis is processed entirely on the user’s smartphone and deleted after. Nothing is recorded for playback — users can’t even listen to their own speech samples.
All Amazon Halo data can be managed and deleted in the Halo app. Your Halo account is also separate from your Amazon Prime one, so anyone you share your Prime account with won’t be able to access your private health information.
While the pandemic raged,much of Asia flooded. The West didn’t take much notice — even though China’s largest dam isnow at it’s limits. And yet the megafloods Asia just experienced are just like megafires — natural phenomena that are getting worse on a seasonal, yearly cycle. Within a decade or two, these floods will also threaten habitability.
“Habitability,” by the way, is a polite, anodyne way to say: the ongoing survival of countries, cities, societies, economies.Whole gigantic chunks of our civilization are going to simply melt away like the arctic ice.
Are you beginning to get what I mean by “accelerating pulsation of disaster” yet? As we head into the age of catastrophe, a new range of calamities will become our dismal new normal. They’ll recur, in cycles. Only each time the cycle spins, they’ll get worse and worse. Megafires, megafloods, pandemics, extinctions.
Take another example: Covid.Covid isn’t an anomaly— it’s part of atrend.SARS, bad, MERS, worse, and Covid, world-changing. Many virologists were expecting a respiratory Coronavirus pandemic precisely because such a thing has been on the cards for the last two or three decades now, as respiratory Coronaviruses have gotten more widespread, become wider-spreading pandemics faster.
What’s the cycle of pandemic? It’s not a seasonal cycle, like flood or fire. It’s something more like — at least if take SARS and MERS as pointers — something more like a decadal cycle: every decade or so, a new respiratory virus has emerged. A decade or so from now, it’s probably likely we’ll be hit by another pandemic. Will it be worse than this one? If recent history’s any indication, yes.
His lasting point is strong and draws lot for us to think/reflect on.
Our World War, our moonshot? It’s saving human civilization.
And the problem is that while your gut knows exactly what I’m talking about, your brain’s still disputing it, because all this is outside the current range of human experience. And yet the megafires burn, while the megafloods pour, while the pandemic rages, while the planet burns, the ice melts, the animals die off, while the lungs and limbs of life itself choke and grow feeble — and all that is only going to get worse, year by year, decade upon decade.
This is not a drill, my friends.It’s time to stop acting like it is, burying our pretty vacant little heads in Netflix-and-chill and Instagram envy and the latest gender pronoun and Fakebook friends. That’s all, history will rightly say, garbage for the human mind and spirit.This is it. We’re not going to get another chance.