Eurostar’s shrinking ambitions

Eurostar in Paris

I read a piece from the Guardian while in Amsterdam for a couple of conferences.

I honestly felt crushed by this, enjoying the pleasure of the Dutch while Brexit has clearly had an effect on so much.

While growing up I was blown away about the channel tunnel and being able to take a train to mainland Europe. But so much chimed in the guardian piece. For example I really wanted to take the train from Manchester to Amsterdam and although it would have taken a lot longer (well actually under 7 hours compared to Easyjet cancelling my flight and me having to order another one last minute, maybe not) but the cost on the UK side was a issue.

Trains to London from Manchester can be expensive and slower than you would imagine. On top of this if you get a lot of cancellations. HS2 will/could help but the biggest barrier is the border control due to Brexit. Hopping on and off is a complete fantasy now.

Dare I say the UK (Britons who want to rejoin EU at highest levels) has truly kicked the dream of frictionless travel into Europe I had when I was young into the gutter then set it on fire to burn.

Control experimentation with dreams

It was Imran who sent me a signal message, although I did actually see it on twitter via flokk

“…we induce these creatively beneficial dreams on purpose, in a targeted manner.” https://link.medium.com/1nPMioFVk8

The blog talks about MIT’s research into dreams

In a new paper, researchers from the Media Lab’s Fluid Interfaces group introduce a novel method called “Targeted Dream Incubation” (TDI). This protocol, implemented through an app in conjunction with a wearable sleep-tracking sensor device, not only helps record dream reports, but also guides dreams toward particular themes by repeating targeted information at sleep onset, thereby enabling incorporation of this information into dream content. The TDI method and accompanying technology serve as tools for controlled experimentation in dream study, widening avenues for research into how dreams impact emotion, creativity, memory, and beyond.

Of course I find it all fascinating and I’ve been thinking more about mydreamscape and being doing some experiments myself.

Absinthe with sugar melting

One which I always wondered about is Absinthe and dreams. Its most likely the most out there I personally would ever be prepared to experiment.

I marked down my dreams were so vivid and intense I couldn’t clearly remember them (yes there was multiple). I remember trying to control them and I couldn’t do it, as it was so intense. Looking at my sleep graph, you can clearly see a large block of REM sleep about 8am.

My lucid dreams with absinthe

A few weeks ago midweek, I experienced a dream inside a dream. As you can see there was a heck of a lot of time in REM. I remember having a dream sat at a desk somewhere, felt it was a dream and took control. Something happened (can’t remember now) then I woke up but not in my bed but in another dream, which I was able to check as I took control.

I certainly need a better way do control experimentation… Bring on TDI?

 

In layman’s terms, how does Dormio work?

The system is conceptually quite simple. The aim is to influence and extend a transitional state of sleep. To do so, we must track this transitional state (hypnagogia) and interrupt when it is ending. So,  a user wears a device which collects biosignals that track transitions in sleep stages. In our new device, those signals come from the hand, where we can gather data on loss of muscle tone, heart rate changes, and changes in skin conductance. When those biosignals appear to signal the end of a transitional state, audio from the social robot is triggered, and that person is knocked just a little bit back into wakefulness, but not into full wakefulness. We use this audio cue as an inception protocol, doing this slight wake up with words (like “fork” or “rabbit”), and have found that in the subjects we tested, those words reliably entered the hypnagogic dreams as dream content. Pretty happy about that! After this slight wake up, we initiate a conversation about dream content with users via the Jibo social robot and record anything that is said, as hypnagogic amnesia is reported and we don’t want people forgetting their useful ideas. After this conversation, the system lets users drift back towards sleep, only interrupting again when their biosignals appear to signal another transition into deeper sleep. This is done repetitively to incept dreams and extract dream reports.

 

10 years of Inception

Inception is a special film for me. 10 years since I left hospital, bought my flat and one of the first films I saw was Inception at the Manchester IMAX and was blown away, so watched it and again and again (hey I was signed off with a brain injury – Inception was helping me)

Peering into the science of dreams with inception

Inception included a lot of the tips, used in dreaming circles. Things like the totem which is actually a reality check.

I also listened/read Inception and Philosophy and it brought a whole different perceptive to the film. As its 10 years, I’ll lightly spoil the ending

Everybody is so caught up with if the totem falls or keeps spinning. signifying if its still a dream or not. But he’s something which will change the way you think about inception again.

Does the top fall at the end of the movie after the screen cuts to black? If it does, then Cobb is awake; if it doesn’t, then Cobb is still dreaming. A careful examination of the film, however, shows us that this is not the case.

First of all, Cobb’s totem is extremely unreliable as a dream detector. Arthur specifically points out, when telling Ariadne about totems, that they work only to tell you that you are “not in someone else’s dream.” So even if the top falls, Cobb could still be in his own dream. Totems have this weakness because, if the dreamer knows how the totem behaves in reality, the dreamer could dream that it behaves that way; and obviously the owner of a totem knows how it behaves in reality. This is why you don’t want anyone else to touch your totem. If anyone gets a hint of how it is supposed to behave, they could dream that it behaves that way, and then your totem couldn’t tell you that you are not in their dream world.

Despite all this, Cobb tells Ariadne, specifically, how his totem works. When she asks if the concept of a totem was his idea, Cobb says, “No . . . it was Mal’s actually . . . this one was hers. She would spin it in the dream [and] it would never topple. Just spin and spin.” So the top can’t tell Cobb that he is not in Ariadne’s dream; she knows how it works. And in fact, since she is the architect of all the dream layers in the inception, couldn’t she have (even inadvertently) worked the law “All tops fall” into the very physics of the dreams she designed? How could spinning his top ever tell Cobb that he has left the dream layers of the inception?

And wait . . . what was that? Look at that quote again. The totem was Mal’s? Well that’s just great! Sure, Cobb thinks Mal is dead; and if she is, then he doesn’t have to worry about being in her dream. But Cobb thinks she’s dead because he believes the world in which Mal threw herself from the window (the real world) is real. The only way he could come to that conclusion, however, is by spinning the top and watching it fall—but wouldn’t that be circular reasoning?

Besides, who doesn’t know that tops fall after they are spun? We have no idea how Arthur’s die is weighted, or how Ariadne’s chess piece is supposed to work. But if Cobb spun his top in anyone’s dream, wouldn’t they dream that it fell? So sure, if the top did keep spinning, after the screen went black, that would tell us Cobb is still dreaming. But the top falling wouldn’t tell us anything!

Yes that and many other aspects of inception are deconstructed to a point my mind actually started to change/hurt. Not ideal for someone who just had a bleed on the brain but regardless I kept listening.

This book, research into dreams and other neuroscience books was how I came up with the idea of mydreamscape.

Welcome to mydreamscape.org

I spent quite a time afterwards thinking and researching how to create a service which allows people to share dreams but within a smaller social network, but hide details for people or groups. It was tricky as it could be solved with code but I was looking for something off the shelf.

I recently looked to see how dreamboard, lucidopedia and shadow are doing? Lucidopedia is no more, dreamboard seems to be around still but less prominent now. Shadow is still making big claims but who knows how much is hype and real? Looking at the kickstarter page, it seems to be all hype and people are peed off about it.

There is still something which keeps me thinking its a very good idea if implemented in a privacy preserving way. I thought about how it could work long and hard especially with abuse, but not seen anything which quite works the way I feel it could work… yet! Who knows maybe one day it will all make clear sense.

This is why Inception is a masterpiece and a 10/10 in my book.

Tenet and Inception, only separated by 10 years? I doubt it!

I know there is a ton of fan theory’s about the connection between Inception and Tenet.

I’ll be honest I wouldn’t be surprised if there is a link, as its almost exactly 10 years between them both. My thoughts are, there is at low end. The same company could be at play for the sleep sharing device and the “glove” which creates time inversion. On the other end (wild side) of the scale, I do wonder if Cobe’s children from Inception could feature in Tenet?

I will be signing up to watch this in the Manchester IMAX cinema, likely at midnight or a very late showing to avoid as many people as possible. While wearing a mask in the dark.

Media Molecule allows you to Dream?

A few people have mentioned Dreams to me especially in respect to interactive experiences and creating your own.

I don’t own a PlayStation 4 (although I just ordered the Playstation Classic) but ever since I saw Little Big Planet’s creation mode, been blown away by the possibilities. So I was impressed they doubled down on this feature in Dreams.

However there is something which bugs me…

Imagine putting all that work into your dream/world (as such), because some of them look incredible. Who owns the dream?

I’m wondering if there is a export mode for the dreams? If there was, how would it be exported? A flatten video wouldn’t cut it. You almost need something like Google Stadia, but thats also a unknown entity too (although maybe this is what the Microsoft and Sony thing is all about?). Ultimately I’d hate to spend hours/days/weeks working on something incredible and for it to be stuck in a world which could die in the next generation of the console or if the game doesn’t sell well enough? I won’t even mention ip challenges of the dreams…

Maybe it was time for a exportable descriptive language for interactive narratives which is platform neutral?

Just a thought…

The dream has become their reality

Inception Mombasa

Imran posted a link to me from Wired magazine around Lucid Dreaming.

I had a good old read and found it very interesting and similar to how I’ve understood the current state of lucid dreaming.

Lucid dreaming has been slowly gaining prominence in recent years. The release of Christopher Nolan’s 2010 science-fiction blockbuster Inception— in which corporate spies sneak into their marks’ dreams to steal their secrets and implant bad ideas — was a landmark moment. (The spies use a top as a tool for reality tests; if it spins indefinitely, then they know they are in the dream state; if it falls, they are awake.) Nolan said that the film was inspired by his own experience of lucid dreaming and that its ambiguous ending—the camera lingers on a spinning top, leaving viewers to wonder whether or not it will fall—should be taken to mean that “perhaps all levels of reality are valid.” Google searches for “lucid dreaming” spiked around the movie’s release and have never returned to pre-2010 levels. And the internet, of course, has helped. A constantly updated Lucid Dreaming forum on Reddit has accumulated more than 190,000 subscribers.

Later in the piece there is some rough and ready double blind experiments with Galantamine in the equivalent Inception’s Mombasa dream den.

The workshops have also provided him with a way to move his own research ahead. They have given him access to a group of people who are willing to participate in his studies, even if they aren’t certified by a lab.

Eames: They come here every day to sleep?

Elderly Bald Man: [towards Cobb] No. They come to be woken up. The dream has become their reality. Who are you to say otherwise?

Extending REM has been a dream (pun intended) for many and Galantamine might be a step towards this. Its been mentioned on a few blogs and forums I’ve seen but never really looked into it. Any notion of a drug to extend this is worrying for me personally but like microdosing each to their own I guess.

Galantamine is not a magic bullet, though; it can trigger nasty side effects like headaches, nausea, and insomnia. And it can work too well—cautionary tales of galantamine-induced nightmares can be found alongside success stories. “It felt like my brain was being drawn and quartered,” one lucid dreamer wrote. “I kept falling back asleep into these bizarre dreams that I can only describe as my head being scraped against the bottom of a submerged iceberg.” “It felt like I was falling through my bed and all these loud screeching sounds and vibrations started happening,” testified another. “It was so scary and I felt paralyzed.”

The wired piece centres around Galantamine and the study of it on Lucid dreaming. The study to date is questionable, but like the quantified self community, its good to see someone trying something. Although I personally would have declared something under competing interests, as Stephen LaBerge did setup the Lucidity Institute.

Regardless its all very interesting and thanks to Imran for the post…

What does your circadian rhythm say?

It’s always been clear that sleep is a big deal and more and more research is coming out to show the massive effect sleep can have in our lives. Especially at critical times of our development.

I have been tracking (quantifying) my sleeping solidly for about 3-5 years and its surprising to see the effect of the things like different alcohol drink, cheese, coffee, milk and chocolate. I also been to many events, with the last one being Cafe Sci: Myth and Science of Sleep. I generally track my dreams now, which is quite different from previously when I use to track them with a lot more detail.

Tracking sleep can seem a but of nonsense; I mean leaving your phone on your bed while you sleep or using a wristband device to collect data can seem poor for data collection. However with some calibration and a few months data, it becomes clear through the patterns whats good quality and bad quality sleep; oppose to the length of sleep. The key being the cycles of sleep… Light sleep into REM into deep sleep into light sleep and over again.

Sleep as Android data

Here is me sleeping in a hotel for 5hrs 49mins after drinking cocktails in London during the week of Mozfest. You can see the alcohol puts me into deep sleep quickly but it takes a while for my body to get back into its normal sleep pattern. I also had a done a lot of walking that day.

graph_detail_20171019_1.11

This clearly shows although I had 7hrs 21mins of sleep when I woke up, I felt like crap. To be fair I had red wine, and was on cold meds to get rid of my long lingering cold. Once again I was in a hotel, this time in Sarajevo. No coffee this time.

graph_detail_20171119_1.30

This is from todays sleep, even with a few scoops of ice cream and coffee, I slept extremely well and woke up feeling pretty fresh and ready to take on the world.

I use Sleep as Android with my Pebble watch. I do sync everything to Google Fit, Google Drive and Dropbox to make a personal back up for myself.

Ultimately I would clearly say I have learned so much by looking at the patterns, especially over a longer period of time.

How to lucid dream?

I have to say this Verge video about is actually pretty good… Also shows shadows which is the dreamboard wannabe app only for ios.

Have you ever had a dream that you knew was a dream? Were you able to control it? What did you do? In this week’s episode of Top Shelf, Katie Drummond dives into the world of lucid dreaming and the technology that’s helping people reach the holy grail of dreaming.

Watching the video, I remembered Inception’s totem is actually the same as the reality checks. To be honest I do it (the reality check becomes a habit) so much it just washes over me now. Although I have to say if you really want to learn and get really into it, you got to check out lucidpedias guides.

But generally I have to say its all about practice!

Coma hallucinations and dreams

030423-N-6967M-090

Its almost 4 years since mybrushwithdeath. And about this time is when I tend to remember how lucky I am and of course remember what happened during that whole period. As I say in the TEDxManchester2 Talk, that whole period is pretty much blank but I do kind of remember some of the dreams I had.

From Mindhacks,

Intensive Care Medicine has published a wonderfully written and vivid account from a teenager who spent time brain injured and hallucinating in an intensive care unit.

The writer describes how he was admitted to intensive care at the age of 15 after suffering a head injury and had intense and bizarre hallucinations which are, as we know now, surprisingly common in critical care patients.

Have to agree, when I was in ICU, I had some crazy dreams and hallucinations. The weird part is looking back on what I can remember, some parts I starting to question they were actually real. I won’t talk about my dreams because they were disturbing and slightly worrying.

But a couple weird things which I assume were hallucinations include thinking how super clean the hospital was, in my head a cleaner would clean every hour regardless of the time or day. Somewhere along the line, I also thought the hospital was owned by Google (I assume the Google IO and Google Health must have been  more than just playing on my mind)

I remember having a real conversation about USB/HDMI power and the maximum load with Tim at some point? Heaven knows why…

I knew when something really nasty was going to happen. I could always hear the same alarm going off. It was a signal for the monsters to appear, for the centipede to attack, for bombs to be dropped, I would be sacrificed…I was very afraid.

I guess the scary part looking back is the blend from reality to mild hallucinations. I wasn’t seeing stuff coming out the wall or anything like that but I certainly had some odd thoughts about the world cup based on my curtain which surrounded my bed in ICU (a few weeks before it had even started). Maybe I was picking up on something being talked about or something?

Its interesting to hear how common hallucinations are in ICU, I assumed it was just the high powered drugs.

What if people came with care labels? Quantified emotions

It started off as a discussion on Twitter and ended up as a blog post on Zoe’s blog.

Sometimes it’s not always easy to describe how you’re feeling. You may feel over-whelmed, worried that you might make others feel over-whelmed, just not have the words or want to avoid thinking about what it is that is really occupying your mind…

…That’s what got me started thinking about “what if people had care labels like clothes?”.

The concept of people with care labels is a fun and intriguing one. What would your care label say? But it goes deep into the quantified universe.

Are there somethings which can not be quantified? You can go down to the chemical functions, maybe even the watch the neutrons firing away but does that give you enough scope over emotion?  Zoe talks about some apps which allow you to self track mood but as someone who assigns a mood to my self reported dreams with Dreamboard. Its sometimes difficult quantifying it down to a single emotion.

I feel it would work better like a colour picker. I feel a little bit of this and a little bit of that but also a dash of the other.

So less set labels but more mixable pallets. But of course the idea of them being visible still stands. And of course the question of what other people will do once they know how you feel? This certainly would make playing hard to get… a whole different game.

Intriguing and collides right into the work Rain’s been working on, with wearables.

Dreamboard starts a trend

What people dreamabout

Dreamboard I have wrote about a few times before and I have been using the application on my tablet to remember my dreams. But recently people like Simon have been contacting me about shadow which to be fair sounds a lot more like a cross between Dreamboard and Lucidpedia.

Building a community of dreamers sounds cool but very difficult to do. I don’t know if a kickstarter project is the best way, specially when you have the likes of the same information on lucidpedia and many other places across the web. Nope I would suggest something like OKTrends is the way to go. Data like I suggested for mydreamscape would be super valuable to many people including advertisers.

But of course dreamboard are already two steps down that road

Dreamboard, the largest database of dreams in the world – obtained by a patented system for data collection – has officially entered the second stage of its development: the analysis of the great amount of data collected with a scientific and multidisciplinary approach in order to identify patterns of different nature.

Our scientific team has grown, and is now guided by Professor Patrick McNamara, Ph.D, Associate Professor of Neurology at Boston University School of Medicine and Dissertation Chair at Northcentral University. He has been active studying sleep and dreams for two decades and is a winner of NIH awards to study sleep and dreams, before becoming Chief Scientific Advisor of Dreamboard. He will work with our first Scientific Advisor, Prof. Bruno Bara, M.D., Ph.D. in Clinical Psychology, Director of the Center for Cognitive Science, Director of the Center for Neuroimaging, Director of the Schools of Cognitive Psychotherapy of Como and Torino.

Impressive stuff, I look forward to some serious findings to come from our aggregated data.

It was also good to clarify the Facebook link, which is just to do a login and not share private data.

Some dream shouldn’t be followed

Banksy - Follow Your Dreams // Cancelled

I only recently discovered Mark Manson. I’m sure theres quite a few of you guys who will be thinking geez I’ve been reading his stuff for ages. But I can’t even remember how I came across him. One of a whole load of posts he wrote is the controversial “Why Some Dreams Should Not Be Pursued.

Mark breaks it down with decent examples and some deep thoughts behind it and the self help industry.

We are all beaten over the head that we should always pursue our dreams, always follow our passions, always turn reality into what we believe will make us happy. Most marketing and advertising is based on this. The majority of the self help industry pushes this. And with the rise of Tim Ferriss and “lifestyle design” obsession of this generation, it has become a borderline religion…

I know what he means, the lifestyle business has grown and grown.

There is this conflict I have in my mind. Its a conflict between community (doing what people think you should do) and individualism (doing what your dreams says). I don’t buy all this self help crap but I do want to be happy (heck who doesn’t want to be happy?). When I say happy I don’t mean this crazy Hollywood style happiness you see on TV or they shovel down your throat any chance they can. Be Happy / Buy are shit… Roll the Fight club ikea montage.

Back to Mark…

But it’s not just materialism, the “follow you dreams” mentality dominates our relationships as well. It’s only in the last couple centuries that romantic love has been championed as the sole prerequisite for a happy relationship.

Lonely? Just fall in love and then live happily ever after! Duh.

It’s reached the point where practically all of our pop culture is based upon the idea that romantic love is a justification for just about any neurotic behaviour.

Another conflict… (damm Mark is right on the buzzer) My dating… I enjoy it but I do want to find someone special. When I say special I don’t mean perfection, I mean someone I would spend the rest of my known life with. Its important to me (yeah how selfish of me) but having gone through a divorce, I’m not a believer in there’s one person for everyone (something which the media seems to push down our throats). So on an individual level someone who connects with myself. Don’t get me wrong I do sometimes think about what it would be like to have someone very different (don’t ask, i’m not telling)

Some friends say why go out dating, if you just leave it it will happen. I say balls, and I actually kinda of enjoy it. As a friend who turns out reads my blog said, Its part of you… When she said this, I was kinda of thinking maybe shes got a point. I like meeting new people and enjoy dating, so it works. From an individual level again, its all good times. From a community point of view its a little different.

Maybe this is another reason why I’m writing this book, the life & opinions of a modern geeky gentleman… Putting the dream aspect on paper rather than in reality.

Mark’s example of the young woman from New York City who had the recurring sexual fantasy was certainly the icing on the argument. Some of our dreams should never happen and its really important to remember this (this story has to be read as its not very safe for work).

Losing control in reality is dangerous. Despite how arousing it may be, one could get hurt or killed. It’s only possible to lose control and stay safe within the confines of one’s own mind.

The reason not every fantasy should be pursued is because fantasies never have negative repercussions. Reality does. You’re able to feel fear and terror without ever actually being in danger. You can feel excitement and adrenaline without ever actually risking anything. You can experience the joy and pride of a great success without actually suffering through the hard work.

Absolutely! I wanted to be big name DJ many decades ago. Traveling the world playing the music I love and being paid for it. I guess its like the rockstar thing Mark talks about. But it was about 16 when I realised the reality of the pursuing such a dream. The daily drudgery, playing in crap venues, playing crowd pleasing tunes just to make it up the DJ ladder. Screw that…! As Mark says I might have been in love with the result not the process. Seriously settling down and getting into the internet was one of the best moves I’ve done.

I don’t like to climb. I just want to imagine the top

The process and the details is whats missing from our dreams. In actual fact thats the fun part… In my great BBC job, the details all matter and the result isn’t the be all and end all… But maybe somewhere in this messy post, I can mentally link my dating with the process and details.

Next time someone says just fall in love, maybe I should say… “don’t you see I’m in the process of doing so and loving it” *smile*

Maybe I’ve fallen in love with the process of falling in love, not the result and actually this is perfectly natural? (Don’t all scream at me at once…)

Lucidipedia, mydreamscape done correctly

All is a dream

For many years I had wonder when someone was going to create a place for dreams which is tasteful and about the culture of dreaming.

There was Remcloud.com which opened with much fanfare. Although still running, feels spammy and pretty crappy. All the other places I’ve seen have been more about dream dictionaries or forums about dreams. Mydreamscape was meant to be a tasteful, cleverly crafted and a social network about the culture of dreams.

Well I think someone has finally done it… lucidipedia.com feels like a serious site and seems to have some very good tutorials and tips to help you dream and remember them. There’s even an online dream diary section which seems to tick all the right boxes with dataportability and sharing features.

So I guess there is only one way to discover how good it is, yes dive in and try it out…

A year that matters

Umair Haque’s blog for HBR is great in a get off your ass and do something different kind of a way…

Let’s cut the crap. Life is short, you have less time than you think, and there are no baby unicorns coming to save you. So rather than doling out craptastic advice to you about Making!! It!! To!! The!! Top!!™, let me humbly ask: do you want to have a year that matters — or do you want to spend another year starring-slash-wallowing in the lowest-common-denominator reality show-slash-whiny soap opera of your own inescapable mediocrity-slash-self-imposed tragedy?

If (congratulations) your unquenched desire to have better than a smoking trainwreck of a so-called life exceeds your frenzied mania for spending another 365 days wallowing in a sea of junk-food wrappers, then — don’t worry, I’ll be gentle — here are a few tiny questions.

If thats not a welcome kick in the groin I don’t know what is….

Then the points which are summarised in these headings.

  • Why are you here?
  • What do you want?
  • How much does it matter?
  • What’s it going to take?
  • Who’s on your side?
  • Where’s your true north?
  • What breaks your heart?
  • What’s it worth?

The first and last three are the kind of questions I asked myself when I was lying in hospital after my brush with death. Ok it wasn’t true north but what really drives me and what really gets me down.

And just when you had enough of this stuff, a little more harsh reality…

I don’t pretend any of the above is revolutionary, or new, or anything less than obvious. Yet, the lessons of a life well lived rarely are: they’re simple, timeless truths.

So let me ask again. Why are you here? Do you want this to be another year that flies by, half-hearted, arid, rootless, barely remembered, dull with dim glimpses of what might have been? Or do you want this to be a year that you savor, for the rest of your surprisingly short time on Planet Earth, as the year you started, finally, irreversibly, uncompromisingly, to explosively unfurl a life that felt fully worth living?

The choice is yours. And it always has been.

Awesome and great to hear this type of thing being delivered at a different level than most times