What does your circadian rhythm say?

It’s always been clear that sleep is a big deal and more and more research is coming out to show the massive effect sleep can have in our lives. Especially at critical times of our development.

I have been tracking (quantifying) my sleeping solidly for about 3-5 years and its surprising to see the effect of the things like different alcohol drink, cheese, coffee, milk and chocolate. I also been to many events, with the last one being Cafe Sci: Myth and Science of Sleep. I generally track my dreams now, which is quite different from previously when I use to track them with a lot more detail.

Tracking sleep can seem a but of nonsense; I mean leaving your phone on your bed while you sleep or using a wristband device to collect data can seem poor for data collection. However with some calibration and a few months data, it becomes clear through the patterns whats good quality and bad quality sleep; oppose to the length of sleep. The key being the cycles of sleep… Light sleep into REM into deep sleep into light sleep and over again.

Sleep as Android data

Here is me sleeping in a hotel for 5hrs 49mins after drinking cocktails in London during the week of Mozfest. You can see the alcohol puts me into deep sleep quickly but it takes a while for my body to get back into its normal sleep pattern. I also had a done a lot of walking that day.

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This clearly shows although I had 7hrs 21mins of sleep when I woke up, I felt like crap. To be fair I had red wine, and was on cold meds to get rid of my long lingering cold. Once again I was in a hotel, this time in Sarajevo. No coffee this time.

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This is from todays sleep, even with a few scoops of ice cream and coffee, I slept extremely well and woke up feeling pretty fresh and ready to take on the world.

I use Sleep as Android with my Pebble watch. I do sync everything to Google Fit, Google Drive and Dropbox to make a personal back up for myself.

Ultimately I would clearly say I have learned so much by looking at the patterns, especially over a longer period of time.

Inception, distraction and the war for your attention

Inception

Its been hard keeping on track and not being sucked into all the other things around me. Of course the biggest thing has been the Manchester arena bombing which was shocking and of course ever so sad (especially for those involved or lost their lives to this mindless act of violence). But generally the amount of noise/static, peer/social pressure and people telling you to pay attention to their thing is pretty bad.

Of course this also has a massive bearing on the happiness and wellbeing of people too (feel like I should have been writing this a few weeks ago during mental health awareness week). I’ve watched how colleagues & friends have struggled not to stay distraction free from stuff others have pushed their way. I have offered to help and sometimes suggested removing certain apps or changing certain settings. Sometimes its been useful, sometimes its worked for a short while but theres not the motivation or drive to follow it through.

I totally understand why… heck we’re all human!

It’s not easy, heck there’s a whole industry setup to shift your attention/reality into their world. Some of it is the bubble where you are like Silicon Valley, but also the systems/pressures around us as summed up so well by Tristan Harris and Sherry Turkle. It’s really dark patterns stuff but it’s so ubiquitous we don’t question them. It’s like a friend who messaged me and asked if I was in a place because she couldn’t see me on Whatsapp, or the notion that if it’s not on Spotify it can’t/doesn’t exist. Someone seemed a little puzzled when I mentioned Spotify doesn’t have most music (crazy but true)! Or even when I decided I wasn’t going to do the icebucket challenge.

yoga

Once the mind is bought into the system and ultimately their opinionated world, its extremely difficult to leave it. (The book – The confidence game, I’m currently reading which is about cons actually has a bit to say about this all)

Magic Trick

I would actually go as far as to say for all the difficulty of stringing together system and services yourself (like free software/open source/decentralised/federated systems). Its forces you to come up with your own world narrative and thoughts; and I’m very sure independent thinking is critical for wellness, health, self-confidence, resiliency and character!

Its slightly ironic only 9 days ago I was in Sarah Raad’s Gratitude Habit workshop during Thinking Digital Newcastle. I’ve been practicing my gratitudes most days including the Monday night of the Manchester arena bombing. Even been thinking of Tweeting them or Tooing them via Mastodon, because most are not secret or really private. I also want to establish that having a gratitude about places which are not full of nature, noisy and busy is as valid as the typical stuff you imagine when you talk about wellness and health.

yoga sunset

Its the point of independent thought. I’m sure Sarah would say deep down underneath most of this will be common human traits or those of Maslow’s hierarchy of needs.

La Défense, Paris

I guess the point I’m trying to make is… develop your own mindset and don’t be directed into someone elses. Yes it will be difficult but ever so rewarding in the long run.