Tag: virus

Where I’m reading information about allergies and the vaccines

Covid19 vaccine

I have mentioned a few times previously about allergies and covid19 vaccines. A few people have asked me about my sources, so I’d thought I’d share the biggest ones.

Anaphylaxis.org.uk’s Covid19 vaccine update is a good overview and not too difficult to understand. The site is gear for people with severe allergies for many things including different vaccines.

The NHS Specialist Pharmacy Service is a very technical detailed site including the exact ingredients and some terms I needed to be looked up. But it cuts straight through the noise.

Hope these are useful to people too.

A review of my 2020 resolutions

Ian Forrester selfie with a mask
The new normal, mask, umbrella and coat

2020 has been one heck of a year for me and pretty much every single person on earth. The Covid19 pandemic effected so many peoples lives from people dying to people having to operate around nationwide lock downs. People I know have had covid19 and a couple people are still suffering with the long covid19. From memory no one I know has died but I’m not certain.

The thing about the pandemic is its like background radiation. Its always there and it affects everything. Even if its small things.

Then in the middle of everything the police in American murdered a bunch of black people and the whole thing was captured.  May 2020, was a turning point for many, finally we could talk about systematic racism and people were listening. Not to say they did a lot about it but in some places the light was shone and people finally understood what it means to be an anti-racist.

George Floyd 7 months later
Remembering George floyd on xmas night

So with all that how was my year from the  Quantified Self data  point of view?

  • My average sleep duration has increased from 7 hrs 20mins to 7hours 50mins.  Average deep sleep was 4.03 hrs now its 4.35hrs.
  • This year I started moving away from Gmail, so the numbers make sense. I had 32,601 conversations, have 20718 emails in my inbox and sent 7841 emails this year.
  • Have 114,564 photos and 4,269 photos albums in Google photos.
  • Tasks wise I have 304 open tasks and completed 3,315 over the year
  • Been on all of 6 trips including Manchester, Warrington, Lancaster, London, Alton towers, Blackpool this year.
  • According to Trakt, my most played show is Dave and film was Tenet, Most listened to podcast is the Daily Tech News Show.
  • I spent 742 hours watching films (61.8hrs a month) and 1221 hours watching TV series (101.8hrs a month) – that is a lot, but understandable with being locked down.

Diabolo whip

Here’s my review of  my new years resolutions from 2019.

  1. Head further a field with the scooter
    Even with Covid19, there was a brief chance to go on holiday to the Netherlands in August. I had planned to take the scooter across from either Hull or Felixstowe. I checked out the pricing got the emergency kit, arranged my stay with a friend in the Netherlands. But then Greater Manchester went into a tier where leaving become problematic. I push on but then suddenly the Netherlands become a country when I could need to isolate for 14 days after returning. At that point I decided its all too much.
    Its a shame as I also considered Ireland too but the season had changed and didn’t fancy driving in Ireland in the rain.
  2. Visit another new country
    This never happened for obvious Covid19 reasons. Maybe next year will be better?
  3. Make some changes to the flat
    Lots of changes to the flat, from a new desk, a network attached storage, reconfiguration of some basic things. I still have a number of tasks related to this to go through for 2021.
  4. Host film nights at mine
    This didn’t happen for obvious Covid19 reasons. Although my bubble might break this somewhat.
  5. Spend less time in the UK / Live in a new country
    Yeah Covid19 killed this but who knows what might happen next year
  6. Find the others and connect them
    This has started to happen, but theres more work needed on this front.
  7. Play a new sport somewhat regularly
    Another Covid19 killer, but I did spend a lot of time with the Diabolo.
  8. Drink more fizzy water
    This happened, maybe too much and I had to stop drinking copious amounts of fizzy water late at night. I’m not drinking so much that I needed a subscription but I’m getting through a bottle of gas every 3 weeks?
  9.  Look after myself better
    I believe this one happen starting with my focus on my sleep patterns. Being able to make that decision about working later has made a massive difference to the quality of my sleep, even with the background humm of the pandemic.
  10. Be even more aware of the environment and what I can do to help
    This believe it or not had happened, from spending much more time sorting out what I can recycle. Tesco also have been delivering my shopping with bags so been using them for many things for recycling.
  11. Put my money/resources where my values are, with platforms like Patreon
    This happened, I signed up to Pateon as there is a number of podcasts I regularly enjoy and gave them small amounts of hard cash to help support them. I also donated time and some money to other places like anti-racist, feminist, neurodiverse organisations.
  12. Change my email signature with important information
    Done, my signature now includes my pronoun, my user manual and status. I keep thinking about adding my free/busy time but don’t really like the fact google calendar reveals your email address when doing so.

In lieu of trust at the top…

There was something which John Ashton said at the end of his video for Double Down News.

He mentions during the first nation wide lockdown in the UK, people supporting each other with pick up of community shopping, lists of help on different social sites, etc, etc. The trust between each other and the NHS was high.

As we went into the second national lockdown, all eyes were looking to the top. Rather than looking at each other for support. I think part of this comes from the formulation of the tiers which seemed to turned people against each other, in lieu of any transparency from the top. There was a lot of finger pointing from Tier 3 Liverpool at Tier 2 Manchester back 2-3 months ago for example.

Its clear countries where the government are more trusted seem to be doing much better in their R number rates. But in lieu of this, we need to work together to make it work for ourselves and our communities.

I recently saw a great example of this with the total mess of lorries trying to get into Europe. Its the kindness of people and communities which can make the difference.

A unforgettable summer in the city: the mix

A unforgettable summer in the city mix

Its been one heck of a summer, from the covid19 pandemic, national lockdowns to the protests for #blacklivesmatter.

Every once in a while I have been putting out a few mixes under the new album/category of locked down and mixing out. The mixes have been good but I felt they each had something missing, so this is the best bits of previous mixes put together into something extra special.

Its the mix I am listening to when I get out with the Diabolo or go for a long walk.

Enjoy!

  1. A new beginning – Marcus Schossow
  2. Chinook – Markus Schulz pres Dakota
  3. Opium (Quivver remix) – Jerome Isma-Ae & Alastor
  4. Open up – Leftfield
  5. Intruder – Armin Van Buuren vs M.I.K.E
  6. My Beat (Ambassador extended remix) – Blaze
  7. Follow me (Jerome Isma-Ae Extended remix) – Jam Spoon
  8. Floyd (Extended mix) – Jerome Isma-Ae & Alastor
  9. Opulence – Simon Patterson
  10. Numb the pain – Will Atkinson
  11. Seven Cities (V-One’s living in the cities mix) – Solarstone
  12. Halcyon – Andy Moor
  13. Tears (Protoculture remix) – Dakota
  14. Outlaw (Extended mix) – Fatum
  15. Amino Acids – Tau-Rine
  16. Freedom (Extended mix) – ARTY v Muvy
  17. Indigo – 4×4

Civilization is falling apart?

Junk found on the beach
Photo by John Cameron on Unsplash

I like a lot of what Umair Haque writes but this one titled 2020 is a Warning That Our Civilization is Beginning to Fall Apart. I will be frank is pretty terrifying. I say terrifying not from a fear point of view although its pretty scary for that. Almost all the points Umair makes, I find it very difficult to counter them in any reasonable way.

Are you beginning to get what I mean by “accelerating pulsation of disaster” yet? As we head into the age of catastrophe, a new range of calamities will become our dismal new normal. They’ll recur, in cycles. Only each time the cycle spins, they’ll get worse and worse. Megafires, megafloods, pandemics, extinctions.

His lasting point is strong and draws lot for us to think/reflect on.

Its extremely sobering to read and worth it even if it doesn’t offer any strong solutions

Time to talk about Covid 19 and ethnic minorities…

A Face protection

There has been a quite a bit said about the fact ethnic minorities are more likely to catch and die of Covid19. The UK office of national statistics recently released a study which was quite shocking and hard to read.  Its a harsh reminder this virus was never a equalizer and as BBC newsnight said, shows the widening divisions.

t discovered that after taking into account age, measures of self-reported health and disability and other socio-demographic characteristics, black people were still almost twice as likely as white people to die a Covid-19-related death.

Bangladeshi and Pakistani males were 1.8 times more likely to die from Covid-19 than white males, after other pre-existing factors had been accounted for, and females from those ethnic groups were 1.6 times more likely to die from the virus than their white counterparts.

Personally I am taking a lot of sustainable steps to stay safe. I say sustainable because unlike some people who think we are going to revert back to the old normal, I know this isn’t going to happen. Without going into too much depth about PPE, contact tracing and an actual vaccine. If you want that, its worth listening to the Manchester futurists podcast which is going up in the next few days.

I’m washing my hands with liquid soap pretty much all the times, not touching my face (I know its really really hard but not impossible and I have managed it but don’t have long hair and have a deep routed thing about dirty hands) and I’m disinfecting everything I have touched and brought back into the house including my headphones, smartphone, pebble watch, keys, etc… However I am not using alcohol hand sanitizer, unless essential because it makes my hands so bloody dry I hate it!

Even before the recent theories about Vitamin D, I have been taking Vit D as its generally good practice for darker skinned people living in northern hemispheres.

I’m very conscious I am at higher risk being a black male, having a survived a bleed on the brain, asthmatic and all with high blood pressure. But I am however very fortunate to have a career which means I can work from home while living in a city centre where I can go out and get exercise and food. I’m not socio-economic disadvantaged thats something which I have going for myself. I have been getting Tesco delivery again (maybe once every 4-6 weeks again). Been avoiding the large supermarkets and going to local high street shops, Booths and M&S food market (This is certainly not true of a lot of people!). I do pop into Aldi but am always aware people are much less likely to social distance unfortunately. Especially around the fruit and veg isle.

There was a decision made not to wear a mask, when the one I ordered for the holiday to South Korea and Japan never came (according to Amazon its still on its way – 4 months later). Me and my partner decided we didn’t want to be the westerners not wearing a mask, when we still felt we could go. But for me personally I decided there was more risk in having a mask than not when out and about in Manchester. I expect there will be places in the future where I will have to wear face protection/mask to enter, and thats fine (maybe my mask might actually arrive) but till then taking the mask on and off is just much more risk than not touching my face at all. I’m also very conscious about not coughing, sneezing, etc in and around people.

Whats happening is no joke and clearly points to the horrible inequality. I’m very fortunate to be born in a country which (at least currently) has a national health care system.

But there are clear problems/differences and the people with the power to change the fate of millions are doing little about it! Some would say it could be to the benefit to certain governments even?

Lets cut the rubbish and talk about outbreaks in real terms

I’m hearing and seeing too much rubbish about the Coronavirus/Covid-19., including at the spa recently. I feel this is a good balanced talk about outbreaks, and there will be more.

Global health expert Alanna Shaikh talks about the current status of the 2019 coronavirus outbreak and what this can teach us about the epidemics yet to come. Alanna Shaikh is a global health consultant and executive coach who specializes in individual, organizational and systemic resilience.

This is something for many people who are reading too much stuff, guessing by the figures and filling in the blanks. Alanna makes too many good points about so many aspects of the current outbreak.

Step back and do the right thing, wash those hands and take some responsibility for your health care. Outbreaks will happen and its always just a matter of time. But that is not a reason to throw your arms up, blame different countries and bulk buy all the toilet roll you can get your hands on.

Cancelling flights to South Korea and Japan

expedia accept changes or not

I recently was able to cancel my flights to South Korea and Japan answering the question I prompted about flying to the far east during the Cornoavirus outbreak. My parents will be happy as they were worried. They weren’t the only ones but myself and my partner talked about it a lot. A point she made stuck with me, will a lot of the attractions, places and experiences in South Korea and Japan be mainly shutdown? The idea of going to a mainly dead rollercoaster park in Japan sounds great but will it actually be open? I noticed a tweet from Brian Suda about the Japanese government stopping large public events to stop the spread of the virus.

Japan has banned large gatherings, so this Sumo Tournament is being played to an empty arena.
Japan has banned large gatherings, so this Sumo Tournament is being played to an empty arena.

We were still going up till the point when Lufthansa changed our flights out again. There was a big change and I got a email asking me to confirm the change. I needed to read through the changes so didn’t click ok I’m good with this still a day later. In between a while bunch of new deaths happened in Italy and Flybe went under. People started taking things a lot more seriously as it was clear the incubation period of the Cornoavirus was something of a nightmare with people not showing signs of infection for 3-7 days. I was keeping an eye on the British FCO site, but noticed Lufthansa changed their policy.

Once I saw this I was straight on the phone to Lufthansa who were very helpful saying I could get a complete refund, then directed me to Expedia where I had booked my flights. After 2hrs 20mins waiting on the line for Expedia. A couple of call backs I finally got the verbal confirmation that my whole holiday would be cancelled and I would get a full refund.

The next day my partner did similar and after long calls and having to call back the next day was told the same. However within a day she got a confirmation email and told the money will be refunded in 5-7 days.

Days later I still haven’t received my conformation email or any refund (expect that not to come quickly). So I called up again today, this time after getting cut off (but it taking only 50mins on hold) I got verbal conformation again. But even at the moment of writing this, there is still no email.

I did notice they now (in the last day) have a form to do it without calling up… I’ll be filling this one in too.

I’m sure its all fine but I’ll fill the form because 3 times is a charm?

Although we are keeping an eye on the worldmeter for the virus, as we may take advantage of one of those very cheap flights to somewhere with minimal infection?

Update 11/March at 22:17

Expedia refund

I finally got my email from Expedia… Took a long time but finally I can relax.

In light of the coronavirus, is a holiday in Korea and Japan a good idea?

Smuged Tokyo street

I booked a holiday to Korea and Japan last year. Thinking this would be a great idea and the flights were a decent price. Interestingly I was thinking about a stop over in Hong Kong for a week but it was getting expensive so decided against that.

Of course with the political tensions in Hong Kong with China last year, I was thinking that was lucky. But then the coronavirus suddenly made the holiday plans a lot less appealing.

I’m looking on the brightside of it all, ignoring the media hype engine. But the notion of a pandemic does make think its likely a bad time to go away on a flight, let alone to two super crowded places?

Everything is refundable except the flights; like many others I’m waiting watching the Foreign office site for South Korea and Japan to see if the advice changes and the airline will offer a refund?

I do think things will be ok but the risk of getting caught up in something which is developing fast doesn’t seem like a great holiday, especially if having to self quarantine in a hotel room for a week!. Add the potential health risk to myself, partner, family, friends and the general public.

Right now if the airline refunds the flight, then Korea and Japan can wait I think? What would you do?

The worm of things

I remember ages ago my manager at the time Miles, talking about a scenario where one turned on phone on a flight from another country. Kick starts a virus/worm in another country. This was around the time of Nimda worm which was one of the prolific viruses/worms to date.

Nimda is a computer worm, also a file infector. It quickly spread, surpassing the economic damage caused by previous outbreaks such as Code Red. Nimda utilized several types of propagation technique and this caused it to become the Internet’s most widespread virus/worm within 22 minutes.

What is worrying is the amount of devices in the internet of things which could be passengers or infected…

 Over millennia we humans evolved a powerful and personal instinct — trust — that helps to protect us as we make our way through life. It is a vital tool for survival in the physical world and weaves the fabric of our society. When we are in a relationship based on trust we are less vulnerable, which in turn allows us to collaborate and to be creative. Trust is also context specific — you trust your mechanic to fix your car, but probably not to manage your bank account. This is the principle of “need to know”: in each context only information that is needed for that context is available, and nothing more.