Professor Guy Leschinzer interview

During the Covid pandemic, I did a lot to sort out my sleep. I also read a few books about sleep including the popular Why we sleep by Matthew Walker and The Nocturnal Brain by Guy Leschziner. Then said…

I’m sure many will disagree, but I’d recommend The Nocturnal Brain over Why we sleep. Although I will admit it is a harder read, due to some of the experiences explained in some detail.

Its not a criticism of why we sleep but the nocturnal brain had so much more depth and watching this full interview with Leschziner, really confirms the level of depth and experience he has witnessed.

In the EU or UK? Opt out of Meta using data to train AI

Facebook form for opting out of data being used to train Meta AI

I heard Meta were planning to change their EULA/Terms of use and planned to opt out in anyway possible. But I was nicely surprised to see not only the EU but UK can opt out using the short form above. Although I think it is cheeky to require a reason…

I assumed the EU would be covered but the UK would be left out. Thank goodness for GDPR

You can learn a lot more by reading this how to guide or watching this video.

Update just 55mins later

I got this email from Facebook/Meda

Hi Ian,

We’ve reviewed your request and will honor your objection. This means your request will be applied going forward.

If you want to learn more about generative AI, and our privacy work in this new space, please review the information we have in Privacy Center.

facebook.com/privacy/genai

This inbox cannot accept incoming messages. If you send us a reply, it won’t be received.
Thanks,
Privacy Operations

My first mushroom based cocktail

Mushroom cocktail with mushroom juice in a bottle in the background

A while ago I made my first mushroom cocktail and it was delightful, I always meant to post it but its sat in my drafts for a long while.

I took the recipe from here, and made some changes to cater for my vegan partner.

Ingredients

  • 25ml Dried mushroom
  • 50ml Vodka
  • 25ml Lemon juice
  • 10ml Agave
  • Ice cubes

Method

Boil the Dried mushroom in water for about 45mins. Then pour into a container and put in the fridge to chill.

Later at the party, add 2 shots of vodka (50ml), 1 shot of the mushroom broth/juice (25ml – adjust for strength), 1 shot of lemon juice (25ml), 10ml Algave syrup to a cocktail shaker and add ice cubes. Then shake away.

Once you are done, filter the drink into a martini glass and enjoy!

Endemic Covid-19

Mozilla keep cup, positive covid tests, mug, paracetomol and other mdedication on a wood table

Just recently I caught Covid19 for the second time. It was once again while in Europe working (never caught it in the UK funny enough). This time I didn’t get the awful Covid toe, which was a big relief!

It is super strange, I caught it between attending the PublicSpaces conference and getting setup to run the ethical dilemma cafe at Mozhouse Amsterdam. Now to be fair I did spend a lot of time on Amsterdam’s public transport,went to a Dutch castle with lots of tourists and had a great time at Walibi.

Regardless, I did feel a bit tired from the lack of decent sleep over the last few weeks (Not spent much time at home recently) but I also felt cold but didn’t really think about it. The Mozilla team decided to take Covid tests and I did so not really thinking I would be positive.

Then it happened, 2 very red lines – a total surprise!

That was the moment I decided not attend Mozilla house Amsterdam because its a place where you talk to a lot of people and felt deeply responsible for passing on Covid on to others. I also decided to stay in my hotel room and only venture out for breakfast and to a supermarket which was about 15mins walk away. Both with a mask, which I happen to have in my laptop bag since 2021.

Looking from Amsterdam station to North Amsterdam
As close as I could get to Mozilla House Amsterdam

After a few days and a second covid test, I changed my plans and took a earlier flight back to the UK.

I did find it strange how people reacted to me wearing a mask, although I was trying to be a responsible person (No judgement on anyone else). I had assumed people would think I was protecting them as I might have Covid? There was one instance in the hotel lift when I informed a man they might want to wait as I have Covid. He decided to not worry about it but commented it was really good I was wearing a mask and most people don’t bother?

I know all the Covid policies have pretty much gone and we have moved from pandemic to endemic. Like myself, there was no way of knowing I had Covid till I tested. I wouldn’t have tested if I didn’t have access to tests and had a reason to test.

Its all quite a interesting catch 22…

How am I? I’m tired, slower but active. Cough has gone and I found my out of date Covid tests are still picking up on my positive Covid, although a year old. But I do have the new ones to confirm when I do believe I’m negative again.

Not that it matters I guess?

20 years at the BBC today

Media City UK

Its incredible to say those words but in April, I have my birthday and also my work birthday.

20 years ago, I accepted the position as a XSLT developer for BBC WorldService in London, I did apply for two positions, the other one under BBC New Media central, which I did also got a offer for, but turned down.

20 year with some great and challenging moments. Everything from setting up RSS on 40+ language services BBC Worldservices, BBC Backstage, Perceptive Media, Perceptive Radio, Databox, Living roon of the future, Public Service Internet, Human values, Adaptive podcasting and so much more. Some of the best stuff has come from non-sanctioned collaborations and works, for example with BBC & Mozilla’s ethical dilemma cafe. beebcamps. barcamps. etc…

MyPDS and Perceptive Raido
MyPDS and Perceptive Raido in the museum of science and industry in Manchester (personal highlight)

Although there is lots of good, there has been a lot of frustration in those 20 years. Moving a public service corporation known for broadcasting and news to one leading the future of the internet, is something I compare to the innovators dilemma. My lack of interest in TV has been tricky but always thought it made sense if I focus on a public service internet.

In the last few months a lot of people I have worked with in BBC R&D, have left for new positions in other organisations. Some of them I have worked with for a long time and respect greatly (heck one saved my life).
I have been through many different BBC restructures and seen 5 different director generals (Mark Byford, Mark Thompson, George Entwistle, Tony Hall and Tim Davie) outline their plans for the future.
The pandemic changed working practice sometimes for the better in my own view and sometimes worst in other ways.

Being in the BBC R&D advisory team is still the best place for me currently. I still have the belief, its the place a public service internet can be realised in collaboration with others.

However, 20 years certainly makes you think… I didn’t plan to be at the BBC so long and certainly don’t plan to be around for another 20. I’m very aware of the industry changes but have an eye on where could be next? What ever I do, it needs to be to the benefit of a future public. My current research is focused on the future of social (not social media) something few organisations have the true time to look at in detail.

Black coffee Jupiter vermouth

Black coffee Jupiter vermouth in a small container
Black coffee Jupiter vermouth

During a interesting time in Barcelona recently, me and my partner went to the University of Vermouth. A workshop about vermouth, where you get to learn about it, how its made, where it came from, taste a selection and even make your own. It was really good, as I hadn’t really thought much about Vermouth beyond sweet, dry and rosso (which is just added caramel), in cocktails I make or order.

Like cocktails there is a wealth of differences and unique tastes. (I will be looking out for Noilly Pratt Vermouth), although it was a interesting point of Vermouth as a lower alcohol alternative, especially when mixed with just ice cubes.

Anyway, we got to make our own Vermouth and I got to say, I really enjoyed this part and thought quite a bit about what I’d put into a Vodka or Gin Martini (if you don’t know, its generally 1 part Dry vermouth and 4-6 parts Gin or Vodka)

How to make the black coffee Jupiter vermouth

Making the Vermouth quite important.

So I made Black Coffee Jupiter Vermouth, which includes.

  • 10 droplets of Blueberry
  • 10 droplets of Strawberry
  • 20 droplets of Juniper
  • 5 droplets of Rosemary
  • 10 droplets of Coffee
  • 10 droplets of Chilli
  • 10 droplets of Cinnamon
  • 10 droplets of Black pepper
  • 10 droplets of Hyssop
  • 10 droplets of Black radish

I can’t explain the taste but its smooth and long lasting, I can’t wait for the next party to use the rest of what I have left. Although I may try making it at home? Yes its that good…

Slow down in blog posts here

Over the last few years things have slowed down when it comes to blogging on my own site. Don’t worry I’m not stopping as its been over 20 years of blogging but life has caught up with my limited spare time.

My task list is pretty huge and although I have lots I want to write about including getting the replace for my old Oura ring in a plastic bag, some of the micropayments changes and my thoughts on AI partners in regards to loneliness and isolation. I just don’t seem to have time.

The biggest draw on my time right now is writing my dating book, which is in its later stages of drafts. Right now I’m running through at least 1000 changes with grammarly. Although its very tempting to just accept all, it would ruining all the work which has been done. Plus its restructuring of some of the sentences are just plain wrong within the contexts of whats being said. Its a slow slog through all the suggestions but means I’m not blogging as much and heck not even doing many mixes right now.

Bear with me but things will adjust over time.

My new years resolutions for 2024

Me with a Diabolo

Following my review of last year… here’s my New Years Resolutions for 2024 which follows on from 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008 ones.

  1. Digital nomad things
    This is the make or break year I think. I need to move things forward as time is going by quickly and i’m not getting younger. My next step is a meeting with the Portuguese embassy to clarify the tax side of things. An official note could make all the difference.
  2. Finish my dating book
    Its been way too long and its so close now, as mentioned in the review of last year.I have all the illustrations now except the front cover (but have plans). I also formatted the latest version into the 8×5 inch book format using templates, added the illustrations and shared it with a selected few. I await there comments over the festive season, then another check and final look at by Hannah.So I’m expecting some changes but its well on its way now. This year I’m looking into self publishing alternatives to Amazon KDP. But I don’t see any problem with a printed and ebook version by the end of the 2024.
  3. Head even further a field with the scooter
    I still need to get the scooter out to mainland Europe, ideally 2024 is a good time before things change with visas, etc.
  4. Learn to drive a car
    There are times when a car would be helpful and now with the drive towards electric cars and automatic drive. Its just a matter of doing the theory test again and then booking lessons.
  5. Listen to two Audiobooks every month
    I have been listening to one a month, but its time to push for two a month. Its quite a push but I think its worthy of the push I think.
  6. Go to a new country
    Its been long and there is a lot of Europe I haven’t visited, plus I have friends in those places I could easily visit. Although there is a temptation to visit some of the places again with my partner, new places do bring a new experiences.
  7. Go to a new Rollercoaster park
    A regular resolution but a good one and if I head to another country, its certainly high on the list.
  8. Take the Diabolo skills up another level
    I’m doing some exciting things with the diabolo but I really need to see some of the tricks done in person. YouTube is good but to really get a grip of the advanced tricks I need to meet other people doing the diabo lo.
    Next year its time to meet more of them and learn those tricks like the infinite suicide!
  9. Move over to privacy preserving protocols and platform
    I am more and more annoyed at the business models of the majority of services out there. Cory frames it perfectly as enshittification and it’s frankly not on. Although this raises a bunch of questions about data portability (something I was deeply involved in, a long time ago regardless of what Wikipedia says) I need to just move! The alternatives are not only good enough in some places (tasks) but far better (like the fediverse). I will keep the old services but by the end of the year move over.
    I’m also going to lean more on my blog more to bring things back into one place, for example why isn’t my bookwrym account not attached to my blog? Its also a good way to do collections, rather than this type of thing.
  10. Separate out my food waste
    In most of the UK, food waste is separated from the rest. Just like how we recycle paper/card and some plastics. However as I live in a set of flats, Manchester Council tried to make us separate our food waste too. This was great because my main bin stopped smelling and I had to empty it a lot less. However the community bin for food recycling in the flat basement was full of different things because people kept emptying in plastic and other things into it. In the end Manchester council stopped food waste collection and we stopped food recycling (sadly).
    So my thought is to keep on doing it but empty the food waste inside decomposable plastic bags into the main community bins. Its not ideal but I think separating the waste is generally a good thing. Its a good habit and who knows maybe I’ll find a food waste bin to empty them into later.
  11. Start to mark out significant moments in my history
    One of the things I have done when mentoring as an exercise, is pull out key part of my/their life to help pick out key things which helped and hindered.
    It a great little way to help understand your life and paths going forward. But I always found different ways to illustrate them using categories/layers to hide personal, work, etc.
    Then recently I discovered Your life in weeks, which got looking around and finding a bunch of apps/webapps using the concept. This got me thinking about codifying key moments in life in a more neutral format. Ideally this would be XML but alas markdown will work better than CSV?
  12. See more of my friends
    My friends are diverse, interesting and are great to be around. During the Covid pandemic, I would call them up on the off chance and have some incredible conversations. It was amazing and some went on for 4 hours.
    I’m going to next year catch up with more of my friends I haven’t seen in years. Be it on the phone, online, in person, what ever works.