Tag: wellbeing

Core human values not eyeballs

We identified a set of 14 human values
We have researched core human values by conducting user studies, empirical research, and cross-referencing this with psychological theory and evidence. In doing so, we have identified a set of 14 human values (shown above); scientifically-evidenced psychological drivers that characterise what is fundamentally important to people in life.

Its one of the best pieces of research happening in BBC R&D at the moment I would say (heck and that includes some of my own research).

99% of the internet ecosystem is currently based on surveillance capitalism and the dopamine economy. This can change but will only change by creating something new, which obsoletes the previous. Or as Buckminster Fuller says

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

There is so much going on with this on-going research but the core is identification of the human values at different stages of life, not age.

People prioritise different values at different points in life, which refers to value priorities. Changes to value priorities vary in response to different stages of life (e.g. school to university), new environments (e.g. relocating), and specific events (e.g. facing a significant life event).

This is powerful as there is too much research pointing to ages. Its clear my values changed when I was a student to where I am as a full time employee for 15+ years. Life events can also include things like (I would argue) Brexit, which has me personally strongly valuing growing myself and exploring the world more than I use.

Its a good starting framework and we are only at the start of this research… And I have to say massive kudos to Lianne who pushed well-being from a long time ago when most didn’t fully understand the relevance. She was right on the money and waited for others to catch on.

Theres so much more to do, but the aims are high and important for not just the BBC, but all public service entities around the world. Measuring the impact and quality on peoples lives beyond the shallow meaningless metrics for public service is critical.

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Just imagine….

if the NHS doctors was measured on the impact of healthcare not number of people they saw in one day?

If programmes were focused on genuine impact to peoples lives not filling time with meaningless filler?

If libraries could see the long term impact of the people who did their research years ago and made critical decisions about drugs use years later? Like myself!

But this is just the start of the journey…

This is big research and something we are not doing alone. If you are doing similar get in touch, we could all make a difference! Noticeable initiatives include Nicola Sturgeon’s TED talk recently.

Its the Tamagotchi where the future went wrong?

My Tamagotchi is everything that went wrong with our future

Is one of those articles you read and shake your head realising the hard truth and how right it is…

The Tamagotchi offers the option to turn off the sound. But if I turn it off, I’ll miss the notifications and accidentally kill my hateful son. At this point, I’ve kept him alive for so long, I’d feel too guilty to pull the plug on my virtual spawn.

And anyway, what’s one more beeping annoyance in my life? The Tamagotchi is just another red dot for me to clear off yet another screen. At least this one doesn’t monetize my engagement through targeted advertising.

My smartphone, I’ve realized, is also a Tamagotchi. My laptop is a Tamagotchi. My tablet is a Tamagotchi. These new Tamagotchis have nicer screens and more than three buttons, but more importantly, they’re hooked into much more elaborate guilt trips. Now it‘s not just a virtual pet at stake; it’s my friends, my family, and my work being held hostage in order to keep me pressing these stupid buttons.

My favorite new development in our terrible Tamagotchi future? The “digital well-being” trend to “fix” smartphone “addiction.” More Tamagotchi buttons, so my Tamagotchis can stay alive longer.

Terrifying vision of the future, by looking at the past… no idea why it persisted in its different forms honestly…

What does your circadian rhythm say?

It’s always been clear that sleep is a big deal and more and more research is coming out to show the massive effect sleep can have in our lives. Especially at critical times of our development.

I have been tracking (quantifying) my sleeping solidly for about 3-5 years and its surprising to see the effect of the things like different alcohol drink, cheese, coffee, milk and chocolate. I also been to many events, with the last one being Cafe Sci: Myth and Science of Sleep. I generally track my dreams now, which is quite different from previously when I use to track them with a lot more detail.

Tracking sleep can seem a but of nonsense; I mean leaving your phone on your bed while you sleep or using a wristband device to collect data can seem poor for data collection. However with some calibration and a few months data, it becomes clear through the patterns whats good quality and bad quality sleep; oppose to the length of sleep. The key being the cycles of sleep… Light sleep into REM into deep sleep into light sleep and over again.

Sleep as Android data

Here is me sleeping in a hotel for 5hrs 49mins after drinking cocktails in London during the week of Mozfest. You can see the alcohol puts me into deep sleep quickly but it takes a while for my body to get back into its normal sleep pattern. I also had a done a lot of walking that day.

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This clearly shows although I had 7hrs 21mins of sleep when I woke up, I felt like crap. To be fair I had red wine, and was on cold meds to get rid of my long lingering cold. Once again I was in a hotel, this time in Sarajevo. No coffee this time.

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This is from todays sleep, even with a few scoops of ice cream and coffee, I slept extremely well and woke up feeling pretty fresh and ready to take on the world.

I use Sleep as Android with my Pebble watch. I do sync everything to Google Fit, Google Drive and Dropbox to make a personal back up for myself.

Ultimately I would clearly say I have learned so much by looking at the patterns, especially over a longer period of time.

Inception, distraction and the war for your attention

Inception

Its been hard keeping on track and not being sucked into all the other things around me. Of course the biggest thing has been the Manchester arena bombing which was shocking and of course ever so sad (especially for those involved or lost their lives to this mindless act of violence). But generally the amount of noise/static, peer/social pressure and people telling you to pay attention to their thing is pretty bad.

Of course this also has a massive bearing on the happiness and wellbeing of people too (feel like I should have been writing this a few weeks ago during mental health awareness week). I’ve watched how colleagues & friends have struggled not to stay distraction free from stuff others have pushed their way. I have offered to help and sometimes suggested removing certain apps or changing certain settings. Sometimes its been useful, sometimes its worked for a short while but theres not the motivation or drive to follow it through.

I totally understand why… heck we’re all human!

It’s not easy, heck there’s a whole industry setup to shift your attention/reality into their world. Some of it is the bubble where you are like Silicon Valley, but also the systems/pressures around us as summed up so well by Tristan Harris and Sherry Turkle. It’s really dark patterns stuff but it’s so ubiquitous we don’t question them. It’s like a friend who messaged me and asked if I was in a place because she couldn’t see me on Whatsapp, or the notion that if it’s not on Spotify it can’t/doesn’t exist. Someone seemed a little puzzled when I mentioned Spotify doesn’t have most music (crazy but true)! Or even when I decided I wasn’t going to do the icebucket challenge.

yoga

Once the mind is bought into the system and ultimately their opinionated world, its extremely difficult to leave it. (The book – The confidence game, I’m currently reading which is about cons actually has a bit to say about this all)

Magic Trick

I would actually go as far as to say for all the difficulty of stringing together system and services yourself (like free software/open source/decentralised/federated systems). Its forces you to come up with your own world narrative and thoughts; and I’m very sure independent thinking is critical for wellness, health, self-confidence, resiliency and character!

Its slightly ironic only 9 days ago I was in Sarah Raad’s Gratitude Habit workshop during Thinking Digital Newcastle. I’ve been practicing my gratitudes most days including the Monday night of the Manchester arena bombing. Even been thinking of Tweeting them or Tooing them via Mastodon, because most are not secret or really private. I also want to establish that having a gratitude about places which are not full of nature, noisy and busy is as valid as the typical stuff you imagine when you talk about wellness and health.

yoga sunset

Its the point of independent thought. I’m sure Sarah would say deep down underneath most of this will be common human traits or those of Maslow’s hierarchy of needs.

La Défense, Paris

I guess the point I’m trying to make is… develop your own mindset and don’t be directed into someone elses. Yes it will be difficult but ever so rewarding in the long run.