health – Cubicgarden.com…

My new years resolutions for 2025

Following my review of last year… here’s my New Years Resolutions for 2025 which follows on from 2024, 2023, 2022, 2021, 2020, 2019, 2018, 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008 ones.

Find a new position of employment
The word is out, I’m leaving BBC R&D after almost 21 years. I’ll be taking a few holidays and breaks but ultimately will be looking at new positions of employment. I may do something else like consulting, academia or develop one of the many side projects further.
Finish my dating book
Another throw back to 2024, The dating book is so close, self publishing is the way forward, rechecked with Grammerly again (avoiding the AI stuff, which I tested and it turned the chapters into something very middle of the road and not my voice) and I’m aware the first edition will be bad. But I’m very close but struggling with a book name, subtitle, cover, etc. I also made a stake to publicly release before Hannah finishes her PhD. The race is on!
Head even further a field with the scooter
Now I will have lots of leave and holidays, I’m thinking this is a good time to finally get this one crossed off. I could easily drive over to Hull or even Newcastle and get the ferry to Rotterdam or even Ijmuiden (Amsterdam). Maybe a week would be perfect and I could finally use those side saddles I bought.
Learn to drive a car
So with more time, I could actually start booking driving lessons and book a test. I’ve been told in the past, I likely won’t need many lessons as my road sense is high driving a motorbike for 27 years. I did pass the car theory once before and was flawless in the hazard perception test. Plus I now know my full bike licence gives me a car provisional.
Listen to 25 Audiobooks in the year
As mentioned in the review from 2024, this was quite easy which surprised me. There were some great books and I do like how it expands my mind. I’m going to expand it to 25 as there were a few shorter books last year.
Go to a new country
This is always a good one and honestly there are some key countries which I have passed through many times in the airport but never left. I’m looking at you Switzerland, Czechia and Austria. Although I am also thinking South Korea after needing to cancel in the pandemic and part of me is still regretting not heading to Hong Kong and feels like Taiwan should be higher on my list before its too late?
Go to a new Rollercoaster park
A regular resolution but a good one and if I head to another country, its certainly high on the list that I will find a way to check out what options for a day of pure rollercoasters.
See more of my friends further a field
My friends are diverse, interesting and great to be around; especially right now. During the Covid pandemic, I would call them up on the off chance and have some incredible conversations. It was amazing and some went on for 4 hours. So in 2025, I’m going to catch up with more of my friends I haven’t seen in years. Be it on the phone, online, in person, what ever works.
Personal knowledge management and task rethink
I’m a little annoyed with the way I’m managing my notes, tasks and projects. I liked using Trello but don’t like the closed nature of it, I like Obsidian but it is closed source also puts me off. I’m also using Todolist for tasks which is insane but I had to move from todo.txt which was just too basic for my uses.
I like what I’m seeing with Anytype & Tagspaces but also seen some interesting uses of markdown with Logseq? This whole personal knowledge management or as I use to call it personal semantic stores.
So now is a good time to relook at everything especially since I finally got Nextcloud working on my NAS (finally!).
Be more active about my personal health
Especially over the last few months, I have been pushing my health too much. On top of this, I am getting older and need to be better about things like sleep and exercise. More Volleyball, more consistency and more investigating those problems I keep ignoring.
Create a new social event
It’s been a while since geekdinner, barcamp, hackday, geeks talk sexy, 2nd degree dinner, Manchester futurists and much more. I’ve been hovering on creating a new type of social event post pandemic and come across a few good examples recently. 2025 is a good time to do something different and unique I feel, especially as it would be good to get back into the swing of things.
Do my bit for others in the community
One thing I certainly will miss after I leave the BBC is mentoring. I mentored quite a few people and even been involved in reverse mentoring (where I was mentoring someone further up the hierarchy about diversity and inclusion). I was part of Million mentors but struggled with work commitments, so now seems like a good time to do similar or potentially look at other things I could do, like helping people to manage technology?

I am so glad I didn’t do 23andme

A long time ago, I was thinking about using 23andme. Without a doubt I made the right decision not to do so. I really feel for those who did.

Covid: It was bound to happen

I finally got Covid19, where from exactly? I gather somewhere in Brussels or else where on my travels. Its been a super busy few weeks and my immune system wasn’t exactly in top form with the shifting sleep patterns recently.

To be clear, I am ok. Its not mild like a bit of a cold but its also not a case of going to hospital. I’ve had my 2 shots of the vaccine and a booster late last year just as omicron took hold in the UK. But I was shocked when the 2 red lines appeared on the rapid tests which has always been one red line. To be fair 2+ years without catching Covid once is good going.

My symptoms are flu like hot/cold fever, lack of focus, lots of sleepiness and something I never knew about before Covid toe! (here is much more detail if you are interested including some awful pictures)

While in Brussels, I started feeling my feet blowing up with large bumps, sometimes it became a bit painful to walk with pace. I thought it was an allergic reaction because my fingers started getting something which I would class as hives and I couldn’t even wear my Oura ring on the usual fingers. That plus my lips felt puffy and everything felt super dry no matter what I added to them.

I did do a Covid test while away on May 8th and 14th both were negative but on the 16th it was positive. So my best guess is that my body was fighting off Covid ahead of time?

Because of this all, I’m taking time off to recover. Mainly watching films and TV shows and maybe a bit of reading. Nothing which requires a lot of focus & attention.

Why is healthy only associated with morning people?

Someone doing yoga in the open air — Took me a long time to find a good picture, and when I saw it I thought about someone doing yoga in the evening. Although it could be someone doing yoga in the early morning – dammit!

So this bugs me… and I can’t be the only one?

When ever there is advice on being healthy, there is the typical advice of going to bed early and wake up early. Indicating the only way to be healthy is to be a morning person? (if you don’t subscribe to the notion of morning larks and night owls then this might sound like bull to you from the start)

I’m not the picture of health but I think its something which needs a rethink?

It’s clear some people are morning people, some are night people. Heck some are evening & afternoon people. Equating this with health feels like lazy nonsense.

I understand in the age before electricity, indoor lighting and 24hour access to a lot of things (including gyms, travel, etc), it made sense that maybe healthy people fitted the profile of someone who went to bed during darkness and got the most sunshine during the day. However maybe things are different now? Especially now Owls can work the hours which fit their natural circadian rhythm. Surely the effect of trying to fit into a world made for Larks has a negative effect and so the amount of people who are healthy Owls will increase over future generations? Just a thought?

Looking into the universe — Look what you are missing out on…larks!

Maybe if I read the scientific papers, I might be convinced one way or another. Although this or this doesn’t help my case. Although… there is this and this ha!

But I’m more thinking about the perception of larks as the image of health, pictures of people doing yoga during the sunrise, etc. My nonscientific advice follows this one, should an owl try to turn into a lark?.

Whether you’re a lark or an owl, you still likely need seven to eight hours of sleep.
• If you don’t get enough sleep, what time you go to bed or rise won’t matter-you’ll still experience the side-effects, from depression to a lack of concentration to problems with coordination.
• If you break your natural sleep cycle by forcing yourself to get up early, you’ll be tired, less attentive, and not nearly as productive throughout the day.

Something else to keep in mind: Not all “high-powered” people are early risers. Though we do hear stories about tycoons who don’t need more than four hours of sleep at night, these are the exception-not the rule.

Last year, scientists discovered that our skin cells may hold the clues to whether or not we are larks or owls. That’s right: you’re internal clock may be pre-programmed to be an early riser or late-nighter. So don’t mess with Mother Nature. Go to bed when you are tired, and get up when you are well-rested. Period.

This is consistent with everything I have read to date, also begging the question I answered at the start?

Of course I wrote this at night and published it at night.

Long live the night owls!

The inaccurate link between body ideals and health

This video has been the rounds recently and I really appreciate whats being said. There is so much which has informed the decisions of peoples idea of the ideal body shape. Nancy does a great job touching on these.

Anyone who knows me, knows I prefer curves and frankly from a Jamaican background (which is mentioned) it just makes sense to me. The notion a traditional supermodel isn’t of much interest, but worst still in the illusion that this is a healthy body is just criminal.

A few times in the recent months, I have had to correct someone who has automatically connected the two.

Amazon halo…be afraid be very afraid

There is so much I wanted to say about the Amazon Halo health/fitness tracker. The Twit.tv video above pretty much sums up my thoughts. I haven’t read through the halo privacy policy yet, but others are picking bit out already.

Amazon Halo privacy concerns

Wherever there are body scans, always-on microphones and a tech giant in the same service, there’s bound to be security concerns. Amazon knows this, and has already outlined what privacy will look like for future Halo users.

Halo health data is encrypted in transit and in the cloud, and sensitive data, like body scan images, are deleted once processed. Meanwhile, voice analysis is processed entirely on the user’s smartphone and deleted after. Nothing is recorded for playback — users can’t even listen to their own speech samples.

All Amazon Halo data can be managed and deleted in the Halo app. Your Halo account is also separate from your Amazon Prime one, so anyone you share your Prime account with won’t be able to access your private health information.

This for me is one of the things people in the Quantified Self movement were always worried about.

Do you trust Amazon with this much personal data?
Whats the actual pay off?
Is it all actually worth it?

Then you have to ask the question what makes it different from other quantified self devices and systems?

Civilization is falling apart?

Junk found on the beach — Photo by John Cameron on Unsplash

I like a lot of what Umair Haque writes but this one titled 2020 is a Warning That Our Civilization is Beginning to Fall Apart. I will be frank is pretty terrifying. I say terrifying not from a fear point of view although its pretty scary for that. Almost all the points Umair makes, I find it very difficult to counter them in any reasonable way.

While the pandemic raged, much of Asia flooded. The West didn’t take much notice — even though China’s largest dam is now at it’s limits. And yet the megafloods Asia just experienced are just like megafires — natural phenomena that are getting worse on a seasonal, yearly cycle. Within a decade or two, these floods will also threaten habitability.

“Habitability,” by the way, is a polite, anodyne way to say: the ongoing survival of countries, cities, societies, economies. Whole gigantic chunks of our civilization are going to simply melt away like the arctic ice.

Sadly he’s very right… During the Covid19 pandemic, I have been thinking a lot about the environment as we should be. Its all very tighltly interlinked together.

Are you beginning to get what I mean by “accelerating pulsation of disaster” yet? As we head into the age of catastrophe, a new range of calamities will become our dismal new normal. They’ll recur, in cycles. Only each time the cycle spins, they’ll get worse and worse. Megafires, megafloods, pandemics, extinctions.

Take another example: Covid. Covid isn’t an anomaly — it’s part of a trend. SARS, bad, MERS, worse, and Covid, world-changing. Many virologists were expecting a respiratory Coronavirus pandemic precisely because such a thing has been on the cards for the last two or three decades now, as respiratory Coronaviruses have gotten more widespread, become wider-spreading pandemics faster.

What’s the cycle of pandemic? It’s not a seasonal cycle, like flood or fire. It’s something more like — at least if take SARS and MERS as pointers — something more like a decadal cycle: every decade or so, a new respiratory virus has emerged. A decade or so from now, it’s probably likely we’ll be hit by another pandemic. Will it be worse than this one? If recent history’s any indication, yes.

His lasting point is strong and draws lot for us to think/reflect on.

Our World War, our moonshot? It’s saving human civilization.

And the problem is that while your gut knows exactly what I’m talking about, your brain’s still disputing it, because all this is outside the current range of human experience. And yet the megafires burn, while the megafloods pour, while the pandemic rages, while the planet burns, the ice melts, the animals die off, while the lungs and limbs of life itself choke and grow feeble — and all that is only going to get worse, year by year, decade upon decade.

This is not a drill, my friends. It’s time to stop acting like it is, burying our pretty vacant little heads in Netflix-and-chill and Instagram envy and the latest gender pronoun and Fakebook friends. That’s all, history will rightly say, garbage for the human mind and spirit. This is it. We’re not going to get another chance.

Its extremely sobering to read and worth it even if it doesn’t offer any strong solutions

John Ashton on Boris Johnson’s sick responsibility

This is quite a powerful monologue by John Ashton as part of Double down news’s great coverage. He’s right all that good will during the lockdown is going to be massively tested as the furlough scheme comes to an end in October, a second wave for winter (although we haven’t finished the first one honestly) and the aim to get us all out is fine but eating junk food is almost laughable.

This government is a sick joke and John Ashton is right, the messages are mixed, muddled and deadly!

What american’s think of socialised health care?

I did find this short video of voxpox’s on the streets of New York interesting. Not only to hear what they think of the NHS but also the difference between the people interviewed.

In US news and current events today, NowThis News hit the streets of New York to ask everyday Americans about the universal health care debate. A recent video featuring British people commenting on the health care system in America went viral, consider this video the answer. These people gave their thoughts on private healthcare vs public health care. Thanks to the Affordable Care Act, health insurance is more available in the U.S., but without a public health care or National health care system like the U.K. or Canada, many people in the U.S. will still be uninsured and at risk.

We were overdue a pandemic, public health is absolutely critical

There has been many signs of the current pandemic which is upon us now, in retrospect. Bill gates talk from TED is a popular one people mention. But there has been many more including this one, Fowl plague from how we get to next.

One of the questions in the FAQ is spot on.

At this very moment the USA has surpassed China with the most amount of people infected. It doesn’t take a lot to see the problem of a pandemic with no public health care system.

Has a case has been made for universal health care providing a better defense against pandemics, as people are less likely to stay away from medical treatment over fears of the costs involved?

The case for universal health care was made in the years following the Spanish flu in 1918, when more people died at the hands of avian influenza than in both world wars combined. This event made it abundantly clear that, in the midst of a pandemic, it doesn’t matter if you are rich or poor, insulated by health insurance or not: Everyone was at risk unless society was treated as a whole. This is, I believe, the strongest possible argument for universal health care; by definition ideas of individualism disintegrate in a pandemic scenario.

When I mention public health that extends to sick leave too as Vox’s video also explains so well.

Talking of Bill Gates, just this week TED did a follow up interview.