Its a lesson I’ve learned after many mistakes from a previous life (before my brush with death). Taking some time for myself to chill out a little, especially after one of those busy weeks that I sometimes post.
A while ago during my sabbatical after my brush with death, I did read (listen) to a lot of things, this is also when I decided to get hypnotherapy for my fear of needles. Another thing I picked up was the idea of self-care.
Self–care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self–care is key to improved mood and reduced anxiety.
I tie it directly to the conscious living lifestyle which is simple in concept again but being mindful is more tricky that it first seems. For example one of the things I do is plan in self-care time in my calendar, especially when I identify a potentially stressful period coming up. It could be a great time away for work but flights are always full of stressful moments and finding hotels etc. For example last week, I flew to Madrid to talk at the xR fest. It was great but the weather temperature hit a maximum of 41c and my flights were via Brussels. I knew the connection was tight with 55mins between landing and the connecting flight leaving.
Of course we didn’t actually get into the air for 45mins from Manchester, giving me no time to run across the airport through passport control with the express connection ticket and luckily catch my flight as it was also delayed and they couldn’t quite close the gate with people arriving from previous flights. Trust me it was a close call!
This is all the stuff I thought about while resting in the hot tub at the Hilton Hotel Manchester Monday July 1st. I had planned in a day off and took advantage of a treatment some kind friend had bought me for my 40th birthday.
While listening to The Nod recently I was impressed with the discussion about Self-Care. There were two aspects I liked quite a lot (wish I could transcribe it). In summary the conversation was about getting men (especially black men, being a black culture podcast) to consider self-care as part of being masculine. The discussion reminded me of a discussion I had a long while ago about the game being a self-help book for men who usually avoided self-help books.
Self-care is clearly important but its equally important to find what works for you. The example of a yoga retreat just doesn’t work for me although it might work for others. My kind of self-care is certainly spas and rollercoaster parks…
Stunt fall's rollercoaster classic cobra roll – https://t.co/pizBIPwCoo
"formed by the exit of an Immelmann going directly into a Dive Loop. The two elements are positioned as if one is a mirror image of the other. The train exits the element… https://t.co/o7hMM3Jl5p pic.twitter.com/8tazzfZcDA
Maybe your more a sleep in long hours type person or rearrange and clean the house hygge person. What ever it truly is (and I mean truly deeep down) then a little self-care when things get tough is really a life savor!