Getting over the fear of rejection…

Don't be afraid of rejection ~ don't let the fear of striking out keep you from playing the game!

There’s something which holds back many people from what they really want. Its the fear of rejection…

As most people know too well, the fear of rejection is a nasty fear… It can be totally inhibiting.

I could wittier on about it being a self-fulfilling prophecy, the nature of fear and what fear is… but frankly I’d rather not.

Personally I don’t claim to have the answer to the fear of rejection, I like everyone also fear rejection but deal with it in a different way.

You can watch me present on stage too but I would like to expand on the later part.

When I was lying in my hospital bed I thought a lot, maybe far too much. It was like my sabbatical (best way I can describe it?). I thought about many things. How my life was, what I had done with it and now I have a second chance what I’m going to do different.

When I finally made it to the next year’s Thinking Digital, I was at one of the workshops with talking about happiness. A couple things really hit me…


We have 60,000 thought’s a day 95% of those are the same as yesterday… 80% of those are negative thoughts

Fear is in the mind, we build it up in our mind till its inhibiting and all consuming. Now I understand better than most about what fear can do. I was terrified of needles and I still don’t like them but I faced my fear with hyponosis. I remember years ago people asking me if I needed to have a shot to save my life what would I do… Jokingly I would reply knock myself out and then let them do it, or just take my chances. Generally I was suggesting for real, than I would consider death over having a injection.

Sounds insane but thats how bad my fear was…

Our minds are incredible, we can achieve such great things, ponder infinity, dream about the impossible, conjure technology and spread our thoughts far and wide. Our minds can literally out do the matter.

So whats this got to do with the fear of rejection (if you’ve not worked it out already). The human mind’s capacity is endless limitless but fear holds it back from its true potential.

How I look at the fear of rejection…

One More Thing, Steve!

Death is the destination we all share, no one has ever escaped it. And that is as it should be because death is very likely the single best invention of life (…) Your time is limited, so don’t waste it living someone else’s life  – Steve Jobs (2005. Stanford University)

Once again while in that hospital bed, I thought about things and decided on the grand scale of my life. These moments of fear should/will not dominate my life and if so they are purely a blip in the graph. One which I won’t remember in many many years to come. With that in mind, I do things and not worry about the social ramifications as much, just telling myself whats the worst than can happen?. Don’t get me wrong I do wonder (rather than worry) but I don’t let it grow in my mind. If I want something I’ll go and get it, make it happen, make it so.

I refuse to live someones life, expectations, fears. Don’t waste your life living someones life

Author: Ianforrester

Senior firestarter at BBC R&D, emergent technology expert and serial social geek event organiser.