I heard about these light alarms which wake you up using daylight from a large bulb instead of a nasty buzzing noise like traditional alarms. So in an aid to improve my wake up routine I invested in a Philips Wake-up Light HF3463. Of course I never paid 100 pounds for it, actually I picked it up for 20 pounds because I knocked the retailer down again and again due to the bad state of the box, paint on the power lead and that it was a return product.
So far I got to say its working pretty well, I do feel better waking up to the bright light and I tend to wake up about a minute or two before the set time or the noise of blips (which I have mine set to). It all sounds like marketing crap but there is something about the bright light which does work even in my room with lots of glowing leds from machines and mobiles.
Will this be a path to a more healthy lifestyle of waking up early and feeling full of energy? I doubt it, I still feel very rough in the mornings and feel so much more alive at night but anything which gets me up without that jolt has got to be pretty good.