I assume there is a lot of debate about what counts as ultra-processed food and the result on the body. But I wanted to add 2 points ahead of reading the book..
A while ago I had a NHS dietitian and I was very shocked about the advice I was being told. Everything was about calories and counting them. Even when I rejected the advice, I was strongly asked if I actually want to lose weight? Although I had already established the dietitian had many clients and many of them came back regularly.
In short I was being told to eat packaged meals as it made counting calories easy, ignore most exercise as it doesn’t help weight lost and finally sleep doesn’t have that much effect (which I pretty much had a argument about). It completely blew my mind and in the end I just gave up and sustainably lost weight ahead of my crazy busy few months.
I’m one of those people who usually cooks my own food and like food which is pretty raw. For example my stirfrys don’t include sauces just the raw ingredients. But I am guilty of having sugar free and fat free things .
This is why I found the whole ultra processed notion very interesting and could explain so much, although there sounds like a lot more research is needed (especially around the gut biome)
In the Zoe interview, I was sadden/upset by the solution to avoid ultra processed food. Simply money, to pay for just processed or lightly processed food. This can’t be the only way!
Anyway, sure once I actually read/listen to the book, I will have much more to say and write. Till then, have a watch and let me know what you think?
I didn’t have a big problem with Wagamamas and not really had too much of a problem in the past. This time I wasn’t that pleased about the fuss while taking my order (chilli chicken) and finally when the food came out. Wagamamas draw numbers on your paper place-mats which is fine and helpful. This time I got a big A which later when asked meant allergy (I could have guessed that) but the one I was more confused about was the AA to the side of it. Later they explained that AA meant Against Advice to reflect how I had asked for the standard chicken not the super plain chicken with nothing on it! There was no way I was doing that!
My meal took a long time to come out, compared to my colleagues.
It was fine and to be fair I took the mick a little when they came around and kept asking how I was doing.
In short less fuss would be nice, I felt a bit crap about the whole against allergy thing. Like it would be used against me if anything happened. Its not as bad as the Leaf sign a contract thing however so it was minor
The next day after the whole Wagamamas thing, I went to lunch with a friend. Having Chinese at lunch quite different for me but I went with it. Been interested in the results of having a larger meal earlier in the day.
Now to be fair I didn’t actually disclose my allergies because of the fuss the day before and I ordered 3 meats (pork, chicken and duck) with egg fried rice. It was pretty straight forward and checked with the waitress if there was peas in the fried rice, which was a no.
It wasn’t long before I could feel my stomach feeling rough from the food. The back of my throat was feeling scratchy and I was consuming a lot of free tap water. Time to pop a single antihistamine see if it will get better. About 10mins later it was getting worst, I needed to take 2 more antihistamines and head home.
At home I was sick, luckily not violently sick but enough and soon after I was out for the count for about a 90mins.
It was my fault for not saying but I didn’t want the fuss of the day before.
I never really had a problem with Las Iguanus, like Wagaamams these chains are not too bad about having allergy menus. Because of Manchester Chinese Restaurant I decided to disclose when the waiter asked if anyone was veggie or gluten intolerant.
The results were a little usual.
Usually they switch so only the manager can take my order, everything has be explained to me about trace amounts in the kitchen… etc.
This time I had to read a disclaimer on a tablet and click yes I understand. I looked for the whole we are not responsible and you wave your rights stuff but didn’t see anything like that. I was quite short but also small. I have good eye sight so could read it all clearly. Once I did that, I could look at the allergen menu on the same tablet screen. Lots of scrolling back and forth but what I ordered was so simple (Tacos with meat and veg) it was pretty much allergen-less.
Afterwards my food took a long time to come out but was good. It was clear they were busy and although I had to click the button it was reasonably quick and didn’t need the manager to check through things.
This place is what prompted me to write this blog today. I went in for lunch and choose something which was meat free. At each table there is a tablet with the menu and the ability to order from there. I looked at two things (mac & cheese or vegetable tart/frittata).
At the bottom of the screen was a message saying…
Food Allergies and Intolerances Please speak to our staff about the ingredients in your meal, when making your order. Thank you.
So I did and it was an awful experience. I just don’t understand why the ingredients are not listed on the tablet. It could be perfect but no…
First there was no Mac & Cheese so that was out. Then I wanted to know what was in the frittata? They couldn’t tell me. I was low on time so I ordered and check if it had most of the things I expect might be a problem. No Nuts, Beans and Peas I was told. So I ordered (I should have left and gone elsewhere but I already had my flowering tea). When ordering I had a problem with the menu, as I had to add 2 salads to it too. In the end I choose Mushroom & Greens and then Tabbouleh. Checked again about the common stuff which might be added.
No worries, when it finally came it looked like it had pesto on it. Checking before I touched it was basil. Started eating the salad and it was fine. However when I took a bite of the frittata, my spidery senses went wild.
I asked they what is the ingredients in the frittata which seemed to be made on site or not far away. They couldn’t give me an answer except vegetables and pastry. Not at all helpful in anyway. I gave them my allergy card and the chef went back stage to check if it was ok. They returned with a box full of tabbouleh and a new frittata, muttering something about some cross contamination. I paid and left with my food box, later I had the tabbouleh no problem but one bite into the new frittata, instantly sent my allergies going.