Doc Searls writes about intelligence on his blog. But he talks about sleep too…
Smart people SLEEP LATE yells the headline of this opinion piece in the Winnipeg Free Press. It begins,
Sleep is a fundamental component of animal biology. New evidence confirms that, in humans, its timing reflects intelligence. People with higher IQs (intelligence quotients) tend to be more active nocturnally, going to bed later, whereas those with lower IQs usually retire to bed sooner after nightfall.
After that Doc Searls launches into a discussion about what is IQ and how silly the whole notion of a IQ really is… But what got me was the idea of sleeping late and waking up late.
Since #mybrushwithdeath, back in May/June I’ve been changing my lifestyle around. One of those changes is to do with my time I go to bed. Before I would generally go to bed about 2-3am and wake up about 10am on a week day and on a weekend sometimes go to bed about 9am and wake up about 2pm. Yeah quite shocking… But now I’m going to bed about 12am and getting up about 9am everyday (even weekends).
However things are starting slip, not purposely. Although I’m sticking to the new routine, I’m finding once again that I’m much more productive late evening and at night. I don’t know why, I just am.
I got a feeling I’m fighting nature/biology on this one.