Over the last few months I have bought Vanilla ice cream to cool down during the summer months. But for some reason I was feeling pretty sick after eating it. I assumed it was something else I was eating (theres a blog about that). I never thought it could be a problem with the ice cream, I have eaten enough ice cream in my life.
But then I happen to look at the ingredients list of the ice cream I bought from Tesco.
Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Buttermilk Powder (Milk), Sugar, Coconut Oil, Palm Stearin, Palm Oil, Dextrose, Palm Kernel Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Stabilisers (Locust Bean Gum, Guar Gum), Vanilla Pods, Colours (Carotenes, Beetroot Red, Curcumin).
Coconut Oil is 4th just after sugar… (yeah I know but its ice cream people)
Carte D’or Vanilla Ice Cream is the same…
Reconstituted skimmed MILK, water, glucose syrup, glucose-fructose syrup, sugar, coconut oil, whey solids (MILK), emulsifiers (mono- and diglycerides of fatty acids), exhausted vanilla bean pieces¹, stabilisers (guar gum, locust bean gum), natural vanilla flavourings¹, colour (carotenes)
Reconstituted skimmed MILK, water, glucose syrup, vegetable oils(palm, coconut), glucose fructose syrup, sugar, whey solids (MILK), emulsifier (mono and diglycerides of fatty acids), stabilisers (tara gum, guar gum, locust bean gum, carrageenan), colours (annatto, curcumin), flavourings
So I need to be more careful in the future because I had no idea and although not a instant reaction like my other allergies. My body really doesn’t like coconut.
I did noticed there is a bunch of vanilla ice creams which don’t have coconut milk oil.
Kelly’s Clotted Cream is all good however
Cornish Whole Milk, Sugar, Clotted Cream (Milk) (10%), Butter Oil (Milk), Dried Skimmed Milk, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Natural Flavourings, Colours (Annatto, Curcumin)
Haagen-Dazs Vanilla ice cream is also perfect for me.
Fresh Cream (39%), Condensed Skimmed Milk, Sugar, Egg Yolk, Vanilla Extract
Tesco Finest Ice Cream Madagascan Vanilla also looks good
Whole Milk, Double Cream (Milk) (27%), Demerara Sugar, Dried Skimmed Milk, Pasteurised Egg, Maltodextrin, Vanilla Extract, Sugar, Ground Vanilla Pods.
The lesson seems to be, look and read. Also generally it seems cheaper ice creams use coconut milk oil. I knew I should have stuck to Haagen-Dazs.
Correction!!! Sunday 8th November
My friend Cristano pointed out to me that I mixed up coconut milk with coconut oil.
Sure. What I meant though is that all these ice creams seem to have oil in them. It milk. Or did I read it wrong?
— Cristiano #BlackLivesMatter (@cbetta) November 8, 2020
This is what happens when you get excited about the US election and are not paying as much attention to what you are writing.
Both are dangerous for me, to tell the truth., depending on the amount coconut oil can be worst than milk. Thanks Cristano.