During the Covid pandemic, I did a lot to sort out my sleep. I also read a few books about sleep including the popular Why we sleep by Matthew Walker and The Nocturnal Brain by Guy Leschziner. Then said…
I’m sure many will disagree, but I’d recommend The Nocturnal Brain over Why we sleep. Although I will admit it is a harder read, due to some of the experiences explained in some detail.
Its not a criticism of why we sleep but the nocturnal brain had so much more depth and watching this full interview with Leschziner, really confirms the level of depth and experience he has witnessed.